This is my place to retreat to when the world has worn me down. Writing is a form of release for me. Here I will collect the things that make me smile. The small moments that make life worth living. I don't expect anyone else to read this. Yet, if you do find yourself reading this feel free to let me know. Enjoy your stay as you see a bit of the world through my eyes.
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Wednesday, April 21, 2010
Cardio/Lower Body - Workout 8 of EA Active 6 Week Challenge
Today's Workout:
Intensity - Medium Projected Calorie Burn - 183.8 Calories Burned - 186.1 Workout Time - 22 min 23 sec Exercises - 14/14
Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side) Squat and Reaches (reps 10) Water Skiing (32 of 34 Flags) Squat with Bands (reps 12) Reverse Lunge with High Knee Jumps (reps 10 each side) Sprint - Medium (1st place) Squat to Knee Raises (reps 10) Skipping (reps 120) Squash (Beginnner) (44 of 40 hits) Reverse Lunge with High Knee Jumps (reps 10 each side) Stride Jumps (reps 90) Reverse Crunches (reps 15) Crunch with Punches (reps 16) Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)
Re-post from Teri:
ReplyDeleteWhen I grow-up, Nata, I want to be like you!!
Wow! Thank you Teri! That made my day!
ReplyDeleteRe-post from Teri:
ReplyDeleteJust reading all you did makes me want to take a nap or get up and get more exercise in. lol