This is my place to retreat to when the world has worn me down. Writing is a form of release for me. Here I will collect the things that make me smile. The small moments that make life worth living. I don't expect anyone else to read this. Yet, if you do find yourself reading this feel free to let me know. Enjoy your stay as you see a bit of the world through my eyes.
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Wednesday, April 21, 2010
Plan for the Week
Plan for the Week
Plan for this week: Tuesday: Workout 7 of 6 week challenge and 30+ minutes on the elliptical Wed: 30 minutes on the elliptical + make up workout 8 of 6 week challenge + make up weigh in Thursday: Workout 9 of 6 week challenge Friday: Workout 10 of 6 week challenge Sat: 30 minutes on elliptical or 30 minutes step aerobics & boxing Sun: 1 hour flagging Monday: Workout 11 of 6 week challenge Tuesday: Workout 12 of 6 week challenge and 30+ minutes on the elliptical and weigh in
Actual Week (will edit as week goes on) Tues: Workout 7 of 6 week challenge, 40 minutes on elliptical - 3 miles + 8 minutes continuous alternating bicep curls while on walking on the elliptical, forgot to weigh in this morning. I'll need to weigh in tomorrow morning. Wed: Workout 8 of 6 week challenge + 4 miles in 45 minutes on elliptical Thurs: Workout 9 of 6 week challenge Fri: Elliptical for 1 hour - 4 miles (swapped today's workout with tomorrow's so that I didn't have 4 days of strength training in a row and to stay on track with half-marathon training plan I started) Sat: Workout 10 of 6 week challenge Sun: 1.5 hours of flagging Mon: Skipped Tues: 9 miles on elliptical in 110 minutes.
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