This is my place to retreat to when the world has worn me down. Writing is a form of release for me. Here I will collect the things that make me smile. The small moments that make life worth living. I don't expect anyone else to read this. Yet, if you do find yourself reading this feel free to let me know. Enjoy your stay as you see a bit of the world through my eyes.
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Thursday, April 8, 2010
EA Active Challenge
Workout 1 of 6 Week Challenge
Today's Workout: Intensity - Medium Projected Calorie Burn - 230.7 Calories Burned - 238.2 Workout Time - 26 min 56 sec Exercises - 13/13 Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side) Squat to Knee Raises (10 reps) Skipping (120 reps) Single Arm Rows (10 reps each side) Double Biceps Curls (16 reps) Short Obstacle Course Squat to Knee Raises (10 reps) Skipping (120 reps) Single Arm Rows (10 reps each side) Double Biceps Curls (16 reps) Sparring & Combo Station 1 Curl Ups (16 reps) Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)
Re-post from Teri:
ReplyDeleteWow, I need a break from just reading it!! You got it going, girl, keep it up!!