This is my place to retreat to when the world has worn me down. Writing is a form of release for me. Here I will collect the things that make me smile. The small moments that make life worth living. I don't expect anyone else to read this. Yet, if you do find yourself reading this feel free to let me know. Enjoy your stay as you see a bit of the world through my eyes.
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Wednesday, April 7, 2010
Weekly Plan
Weekly Plan
Plan for the week: Tuesday: 30 minutes on elliptical and weigh in Wed: 30 minutes on the elliptical Thursday: Workout 1 of 6 week challenge Friday: Workout 2 of 6 week challenge Sat: 30 minutes on elliptical Sun: 1 hour flagging Monday: Workout 3 of 6 week challenge Tuesday: Workout 4 of 6 week challenge and 30+ minutes on the elliptical and weigh in
Actual Week (will edit in as week progresses) Tuesday: 48 minutes on elliptical - 3 miles Weigh-in 268 Wed: 30 minutes on elliptical - 3 miles Thurs: Workout 1 of 6 week challenge & 2 hours chiseling up linoleum floor Fri: Workout 2 of 6 week challenge Sat: Missed but got sleep Sun: 1 hour of flagging Mon: Workout 3 of 6 week challenge Tues: Workout 4 of 6 week challenge & 60 minutes on the elliptical - 3 miles
Done stamp of Yayness! on this week!
So that's my plan for the week and with this mornings workout I am right on track. I decided that I need to choose something to conquer each week. Since my exercise has been terrible since returning from vacation (during was awesome!) - I've decided that this week it is to focus on workouts.
Repost from Teri:
ReplyDeleteWow, that's a great plan!!