This is my place to retreat to when the world has worn me down. Writing is a form of release for me. Here I will collect the things that make me smile. The small moments that make life worth living. I don't expect anyone else to read this. Yet, if you do find yourself reading this feel free to let me know. Enjoy your stay as you see a bit of the world through my eyes.
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Thursday, April 15, 2010
Full Body - Workout 5 of 6 week challenge
Today's Workout:
Intensity - Medium Projected Calorie Burn - 234.2 Calories Burned - 266.5 Workout Time - 27 min 16 sec Exercises - 14/14
Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side) Squat to Knee Raises (reps10) Skipping (reps120) Sparring 2 (80 hits/dodges) Single Arm Rows (reps 10 each side) Double Biceps Curls (reps 16) Step Aerobics Normal Tempo 1 Squat with Bands (reps 12) Short Obstacle Course Skipping (reps 120) Single Arm Rows (reps 10 each side) Double Biceps Curls (reps 16) Reverse Crunches (reps 15) Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)
Re-post from Teri:
ReplyDeleteYou amaze me!