This is my place to retreat to when the world has worn me down. Writing is a form of release for me. Here I will collect the things that make me smile. The small moments that make life worth living. I don't expect anyone else to read this. Yet, if you do find yourself reading this feel free to let me know. Enjoy your stay as you see a bit of the world through my eyes.
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Wednesday, April 14, 2010
Plan for the Week
Plan for the Week
30 minutes on the elliptical (2 miles) + 15 minutes of dancing with the kids I was watching today.
Plan for the week: Tuesday: Workout 4 of 6 week challenge and 30+ minutes on the elliptical and weigh in Wed: 30 minutes on the elliptical Thursday: Workout 5 of 6 week challenge Friday: Workout 6 of 6 week challenge Sat: 30 minutes on elliptical Sun: 1 hour flagging Monday: Workout 7 of 6 week challenge Tuesday: Workout 8 of 6 week challenge and 30+ minutes on the elliptical and weigh in
Actual Week (will edit in as week progresses) Tues: Workout 4 of 6 week challenge & 60 minutes on the elliptical - 3 miles Wed: 30 minutes on elliptical - 2 miles & 15 minutes of dancing with my youngest siblings Thurs: Workout 5 of 6 week challenge Fri: Workout 6 of 6 week challenge plus 15 minutes of flagging Sat: 31 minutes step aerobics and boxing Sun: 1.5 hours flagging & 1 hour walking around the track (1 mile) Mon: I choose not to work out. Got extra sleep for my eye. Tues: Workout 7 of 6 week challenge, 40 minutes on elliptical - 3 miles + 8 minutes continuous alternating bicep curls while on walking on the elliptical, forgot to weigh in this morning. I'll need to weigh in tomorrow morning.
Re-post from Teri:
ReplyDeleteHere's your gold star!!
*places gold star on last weeks workout plan* Thanks Teri!
ReplyDelete