This is my place to retreat to when the world has worn me down. Writing is a form of release for me. Here I will collect the things that make me smile. The small moments that make life worth living. I don't expect anyone else to read this. Yet, if you do find yourself reading this feel free to let me know. Enjoy your stay as you see a bit of the world through my eyes.
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Sunday, April 25, 2010
Lower Body / Cardio - Workout 10 of EA Active 6 week challenge
Thanks Teri! I don't think I'll show everyone up, but I will definitely surpass my personal best time for a half-marathon race which is my time from the only one I've done - 4:39:35. I know I can do it.
Thanks ketchuplover!
Today's Workout:
Intensity - Medium Projected Calorie Burn - 189.6 Calories Burned - 192.5 Workout Time - 26 min 39 sec Exercises - 15/15
Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side) Alternating Crossover Lunges (20 reps) Stride Jumps (90 jumps) Wii Balance Board - Paddle Surfing (18) Double Shoulder Presses (10 reps) Single Arm Lateral Raises (reps 10 each side) Wii Balance Board - Push Ups (12 reps) Follow the Leader - Moderate (running, slow knee highs, running, slow kick ups, running, fast kick ups) Alternating Crossover Lunges (20 reps) Forward/Backward Ankle Hops (15 reps) Wii Balance Board - Water Skiing (43 of 45 flags) Double Shoulder Presses (10 reps) Wii Balance Board - Push Ups (12 reps) Reverses Crunches (15 reps) Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)
Re-post from Debbie:
ReplyDeleteYou are doing great. As you said bettering/surpassing your personal best is a great goal. You will do it as you have a great start. Keep it up.
Re-post from Teri:
ReplyDeleteYou are impressive!!
Re-post from Zooy:
ReplyDeleteVery very impressive! You're doing fantastic!
Re-post from Kim:
ReplyDeleteWow - I'm in awe of what you are doing/accomplishing with this Nata! Very inspiring. My best to you in your upcoming marathon!
Re-post from Marsha:
ReplyDeleteYou are doing awesome, you really are. Just keep it going and you will surely get there.
Thank you Debbie and Marsha! I will keep going.
ReplyDeleteThanks Teri and Zooy!
Thank you Kim! I am looking forward to the half-marathon
Workout: 1.5 hours of flagging