This is my place to retreat to when the world has worn me down. Writing is a form of release for me. Here I will collect the things that make me smile. The small moments that make life worth living. I don't expect anyone else to read this. Yet, if you do find yourself reading this feel free to let me know. Enjoy your stay as you see a bit of the world through my eyes.
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Wednesday, April 28, 2010
Plan for the Week
Woohoo! 9 miles!
I had a fantastic workout. I averaged 6 11 minute 9 second miles followed by 3 more miles - for a total of nine miles in 110 minutes! I feel fantastic. This means that this weekend's 12k should go just fine
I did better with my food today.
Breakfast: Bowl of Kix with banana and 1%milk
Lunch: Mac & cheese (made with half the butter and 1% milk) Steamed broccoli and cauliflower 1% milk
Snack: Strawberry shortcake with whip cream (I love fresh strawberries)
Dinner: Roast Corn Pears Steamed broccoli and cauliflower Roll 1% milk
Dessert: Brownie (which I had avoided earlier with the shortcake, but caved in for after dinner)
Thank you Teri! I need to be reminded that I can miss a day of exercise now and again. I think the reason I am so harsh on myself when I miss is because I'm afraid if I'm not it will become 2 days, then 3, then 4, then half a month or more as it has been in the past. I will take a look at the website you linked. Thank you for passing on the information.
Plan for this last week: Tuesday: Workout 7 of 6 week challenge and 30+ minutes on the elliptical Wed: 30 minutes on the elliptical + make up workout 8 of 6 week challenge + make up weigh in Thursday: Workout 9 of 6 week challenge Friday: Workout 10 of 6 week challenge Sat: 30 minutes on elliptical or 30 minutes step aerobics & boxing Sun: 1 hour flagging Monday: Workout 11 of 6 week challenge Tuesday: Workout 12 of 6 week challenge and 30+ minutes on the elliptical and weigh in
Actual Last Week Tues: Workout 7 of 6 week challenge, 40 minutes on elliptical - 3 miles + 8 minutes continuous alternating bicep curls while on walking on the elliptical, forgot to weigh in this morning. I'll need to weigh in tomorrow morning. Wed: Workout 8 of 6 week challenge + 4 miles in 45 minutes on elliptical Thurs: Workout 9 of 6 week challenge Fri: Elliptical for 1 hour - 4 miles (swapped today's workout with tomorrow's so that I didn't have 4 days of strength training in a row and to stay on track with half-marathon training plan I started) Sat: Workout 10 of 6 week challenge Sun: 1.5 hours of flagging Mon: Skipped Tues: 9 miles on elliptical in 110 minutes.
Plan for this week: Tuesday: 30+ minutes on the elliptical Wed: Workout 11 of 6 week challenge and 30 minutes on the elliptical (goal: 4 miles) Thursday: Workout 12 of 6 week challenge Friday: 30 minutes on the elliptical (goal: 4 miles) Sat: Workout 13 of 6 week challenge or 30 minutes flagging Sun: Bloomsday - 12 K race (walking in costume with a friend) Monday: Workout 14 of 6 week challenge and weigh in Tuesday: Workout 15 of 6 week challenge and 30+ minutes on the elliptical
Actual Week (will edit as week goes on) Tues: 9 miles in 110 minutes! 1 hour of mudding ceiling joints. Wed: Workout 11 of 6 week challenge Thurs: Workout 12 of 6 week challenge Fri: 5 miles in 69 minutes. Bonus: 1.5 hours walking around Bloomsday number pick-up booths Sat: Sun: Mon: Tues:
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