This is my place to retreat to when the world has worn me down. Writing is a form of release for me. Here I will collect the things that make me smile. The small moments that make life worth living. I don't expect anyone else to read this. Yet, if you do find yourself reading this feel free to let me know. Enjoy your stay as you see a bit of the world through my eyes.
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Wednesday, April 28, 2010
Upper Body - Workout 11 of EA Active 6 Week Challenge
This Morning's Workout:
Intensity - Medium Projected Calorie Burn - 240.0 Calories Burned - 244.5 Workout Time - 31 min 20 sec Exercises - 15/15
Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side) Wii Balance Board - Sparring & Combo Station (reps 36 & 46) Single Arm Rows (reps 10 each arm) One Arm Reverse Flys (reps 10 each arm) Wii Balance Board - Paddle Surfing (18 of 18 gates) Straight Arm Triceps Extensions (reps 12) Double Bicep Curls (reps 16) Wii Balance Board - Step Aerobics Normal Tempo 1 Short Obstacle Course One Arm Reverse Flys (reps 10 each arm) Straight Arm Triceps Extensions (reps 12) Double Biceps Curls (reps 16) Crunch with Punches (reps 16) Leg Raises (reps 15) Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)
Re-post from Teri:
ReplyDeleteAwesome, Nata!!