This is my place to retreat to when the world has worn me down. Writing is a form of release for me. Here I will collect the things that make me smile. The small moments that make life worth living. I don't expect anyone else to read this. Yet, if you do find yourself reading this feel free to let me know. Enjoy your stay as you see a bit of the world through my eyes.
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Monday, April 12, 2010
Workout 3 of 6 Week Challenge - Upper Body
Today's Workout: Intensity - Medium Projected Calorie Burn - 221.0 Calories Burned - 210.0 Workout Time - 26 min 52 sec Exercises - 13/13 Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side) One Arm Reverse Flys (reps 10 each side) Single Arm Rows (reps 10 each side) Wii Balance Board - Sparring and Combo Station (reps 36 moving targets - 46 with sparring partner) Double Biceps Curls (reps 16) Straight Arm Triceps Extensions (reps 12) Short Obstacle Course One Arm Reverse Flys (reps 10 each side) Single Arm Rows (reps 10 each side) Island Outrun (Short) Straight Arm Triceps Extensions (reps 12) Leg Raises (reps 15) Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)
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