This is my place to retreat to when the world has worn me down. Writing is a form of release for me. Here I will collect the things that make me smile. The small moments that make life worth living. I don't expect anyone else to read this. Yet, if you do find yourself reading this feel free to let me know. Enjoy your stay as you see a bit of the world through my eyes.
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Tuesday, April 13, 2010
Weigh In - 263.5 - I lost 4.5 lbs!
I am so happy! Weighed in this morning and I am down 4.5 pounds from last Tuesday! I am back on track and going to meet my goal before my Birthday! *happy dance*
Workout 4 of EA Active 6 Week Challenge
Today's Workout: Intensity - Medium Projected Calorie Burn - 168.8 Calories Burned - 169.0 Workout Time - 20 min 31 sec Exercises - 13/13
Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side) Squat and Reaches (reps 10) Reverse Lunge with High Knee Jumps (reps 10 each side) Forward/Backward Ankle Hops (reps 15) Water Skiing (flags 33 of 34) Squat to Knee Raises (reps 10) Stride Jumps (reps 90) Sprint - Short Reverse Lunge with High Knee Jumps (reps 10 each side) Skipping (reps 120) Reverse Crunches (reps 15) Curl Ups (reps 16) Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)
No nap. Got in one hour on the elliptical during biggest loser. Twas a leisurely 3 miles. So I've made up for my missed workout. This made for a very happy week!
Re-post from Teri:
ReplyDelete...and a nap! Wow!! Great job!
No nap. Got in one hour on the elliptical during biggest loser. Twas a leisurely 3 miles. So I've made up for my missed workout. This made for a very happy week!
ReplyDelete