Saturday, April 18, 2009

11 day diet

My Results:
Round 1
Day #1: 270.5
Day #2: 267.4 = 3.1 lb loss!
Day #3: 264.7 = 3.7 lb loss!
Day #4: 262.6 = 1.1 lb loss!
Day #5: 261.2 = 1.4 lb loss!
Day #6: 261.0 = .2 lb loss!
Day #7: 260.1 = .9 lb loss!
Day #8: 260.8 = .7 lb gain
Day #9: 258.4 = 2.4 lb loss!
Day #10: 256.8 = 1.6 lb loss!
Day #11: 258.2 = 2.2 lb gain
Free Day #1: 258.4 = .2 lb gain
Free Day #2: 258.8 = .4 lb gain
Free Day #3: ? - forgot to weigh in
Round 2
Day #1: 261.7 = 2.9 lb gain
Day #2: 259.3 = 2.4 lb loss!
Day #3: 256.8 = 2.5 lb loss!
Day #4: 257.7 = .9 gain
Day #5:
Day #6: 258.8 = 1.1 gain
Day #7:
Day #8: 255.7 = 3.1 lb loss
Day #9:
Day #10: 253.3 = 2.4 lb loss
Day #11: 253.8 = .5 lb gain
Free Day #1: 253.3 = .5 lb loss
Free Day #2: 254.6 = 1.3 lb gain
Round 3
Day #1: 257.7 = 3.1 lb gain
Day #2: 256.6 = 1.1 lb loss
Day #3: 254.6 = 2 lb loss
Day#4: 254 = .6 lb loss
Day #5: 253.5 = .5 lb loss
Day #6: 254.6 = 1.1 lb gain
Day #7: 255.1 = .5 lb gain
Day #8: 254.2 = .9 lb loss
Day #9: 254.6 = .4 lb gain
Day #10: 252.9 = 1.7 lb loss
Day #11: 251.3 = 1.6 lb loss
Free Day #1: 252.9 = 1.6 lb gain
Free Day #2: 255.5 = 2.6 lb gain
Free Day #3: 252.9 = 2.6 lb loss
Round 4
Day #1: 256 = 3.1 lb gain
Day #2: 254 = 2 lb loss
Day #3: 251.8 = 2.2 lb loss
Day #4: 251.8 = maintained
Day #5: 252.4 = .6 lb gain
Easter - Free Day: No weigh-in
Day #6: 254.6 = .2 lb gain
Day #7: 254 = .6 lb loss
Day #8: 252.6 = 1.4 lb loss
Day #9: 252.6 = maintained
Day #10: 252.2 = .4 lb loss
Day #11: 250.2 = 2 lb loss

Total Loss So Far: 20.3 lbs!


I am so close to being under 250 lbs! I haven't been sticking 100% to my diet. However, I'm still pretty proud of myself that when I do indulge in something not on it - I'm eating half or less of what I would use to consume of that item. The other thing I am proud of is the fact that I haven't given up on the diet yet. Normally by this time with any other plan I've tried I'd be so frustrated at this point that I'd have started eating more crap and putting back on anything I managed to take off plus a few more pounds for good measure. I track my weight on Wii Fit and it is really awesome to see it all graphed out for me. It is also nice to see the color coded sections for normal weight, overweight, and obese. It's nice to see that I am moving down towards overweight (will hit that when I am in the 200 -210 range). I am making progress to getting my fat butt in shape and out of the obese range. I can do this. My progress is showing that I am doing this *skips off to do the 6 miles for Bloomsday training this morning*

*returns*
I feel great! I finished the 6 miles in 1 hr 45 minutes - really good for me considering the route they had us on was a very, very hilly route. In fact, they found a hill that makes Doomsday hill look like a cake walk. So that's an average of 17.5 minutes per mile and a decent walking pace I'm really looking forward to Bloomsday. It's a race that I've walked with friends for years (I think this is year is number 15 for me). Bloomsday is a 12K footrace with a large group of walkers. Not sure if it still holds the record for the largest footrace in the country. Anyway, this year I will be walking it in my Twi'lek costume which means I will have an additional 15 lbs of weight strapped to my head [the picture below shoes the costume I'll be in]. Even with the 15 lbs on my head I will still be walking Bloomsday lighter than I was in Feb.

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