11 day diet

My Results:
Round 1
Day #1: 270.5
Day #2: 267.4 = 3.1 lb loss!
Day #3: 264.7 = 3.7 lb loss!
Day #4: 262.6 = 1.1 lb loss!
Day #5: 261.2 = 1.4 lb loss!
Day #6: 261.0 = .2 lb loss!
Day #7: 260.1 = .9 lb loss!
Day #8: 260.8 = .7 lb gain
Day #9: 258.4 = 2.4 lb loss!
Day #10: 256.8 = 1.6 lb loss!
Day #11: 258.2 = 2.2 lb gain
Free Day #1: 258.4 = .2 lb gain
Free Day #2: 258.8 = .4 lb gain
Free Day #3: ? - forgot to weigh in
Round 2
Day #1: 261.7 = 2.9 lb gain
Day #2: 259.3 = 2.4 lb loss!
Day #3: 256.8 = 2.5 lb loss!
Day #4: 257.7 = .9 gain
Day #5:
Day #6: 258.8 = 1.1 gain
Day #7:
Day #8: 255.7 = 3.1 lb loss
Day #9:
Day #10: 253.3 = 2.4 lb loss
Day #11: 253.8 = .5 lb gain
Free Day #1: 253.3 = .5 lb loss
Free Day #2: 254.6 = 1.3 lb gain
Day #1: 257.7 = 3.1 lb gain
Day #2: 256.6 = 1.1 lb loss
Day #3: 254.6 = 2 lb loss
Day#4: 254 = .6 lb loss
Day #5: 253.5 = .5 lb loss
Day #6: 254.6 = 1.1 lb gain
Day #7: 255.1 = .5 lb gain
Day #8: 254.2 = .9 lb loss
Day #9: 254.6 = .4 lb gain
Day #10: 252.9 = 1.7 lb loss
Day #11: 251.3 = 1.6 lb loss

Total Loss So Far: 19.2 lbs!

I am pretty excited that I am almost under 250 lbs! My clothes are fitting looser - my tight jeans slide off now! I'm feeling very good about my progress and actually look forward to the start of each round of the diet.

Originally Posted by Kato

Hello Nata, well I am glad you are trying to get some exercise in while trying this new diet plan. I think that if you increase your activity you will see results physically as well. Its funny how our body remembers what it use to be like and how it rewards us for being good to it

1000 miles for the year is an awesome goal, keep us posted on your Exercise Journal too would love to see your progress

Increasing activity a little at a time - opted to walk to my choir practice last night instead of driving. It was nice and the confused snow that fell yesterday morning had almost melted.

As for my 1000 mile goal. I'm at 46.5 miles right now - so I've got a long way to go. Just gotta push myself to get on it more than once a week. Before I moved I was on it at least 5 days a week. Working to get back into that swing.

Originally Posted by Kato

Nice to see that you resisted the Cheesecake and Cookie. I don't know if I could do that if it were in the house, things I love to eat becon to me until I go find them LOL That is why when I started this I told hubby no more Sweets/Junk food in the house. He has been okay about it but I do know he has it when he is out of the house... he is known as "Cookie Boy" around here. My kids dubbed him this LOL

I LOVED last night's show. Mike and Tara are my favs, I usually pick a guy and a girl during the show. Tara impressed the hell out of me, I have determination but not as strong as she has. She is quite the gal and Laura is a wonderful friend for going to her aid and getting Tara refocused on the end goal and why she was there. Great Show for sure.

I wish I could do the no sweets or junk food in the house - sadly, there is always some form of baked goods in the house. I'm getting better at ignoring them, but sometimes it can be really, really hard. I've found that there's been a few times since I started the diet that I have indulged in a baked treat. However, I have found that I can be just as satisfied after eating say half a donut as I used to be after eating a whole.

You can definitely see Tara's determination.