Yes, my strength training which I do on Monday, Tuesday (morning), Thursday, and Friday alternates between upper body and lower body.
Sunday lately has been an hour long flag routine workout which is mainly arms, but it looks like I will be joining a walk/jog/run group Sunday afternoons as well.
Tuesday night I am on the elliptical for the show. 2 hrs and I make sure I clock a minimum of 7 miles.
Wednesday and Saturday are often cardio/aerobic based (step routine, boxing, walking dvds) or yoga.
This is my place to retreat to when the world has worn me down. Writing is a form of release for me. Here I will collect the things that make me smile. The small moments that make life worth living. I don't expect anyone else to read this. Yet, if you do find yourself reading this feel free to let me know. Enjoy your stay as you see a bit of the world through my eyes.
Games I Like
Why I'm A Geek
Blogs I Enjoy
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Corner Lot Wedding Quilt for Vicki6 years ago
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New Blog11 years ago
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Using Stuff Up & Recycling12 years ago
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Woo! Summer Vacation!13 years ago
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Projects!15 years ago
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Reposting Teri's comment from site being shut down:
ReplyDeleteYou've got it goin' on, girl!! Wow! All I can say is, Wow!!