Tuesday, February 9, 2010

Yes, my strength training which I do on Monday, Tuesday (morning), Thursday, and Friday alternates between upper body and lower body.
Sunday lately has been an hour long flag routine workout which is mainly arms, but it looks like I will be joining a walk/jog/run group Sunday afternoons as well.
Tuesday night I am on the elliptical for the show. 2 hrs and I make sure I clock a minimum of 7 miles.
Wednesday and Saturday are often cardio/aerobic based (step routine, boxing, walking dvds) or yoga.

1 comment:

  1. Reposting Teri's comment from site being shut down:
    You've got it goin' on, girl!! Wow! All I can say is, Wow!!