11 day diet

Today was day one of round 3 and I feel great. Did 2 slow miles in 40 minutes on the elliptical this afternoon. Cooked some delicious lemon pepper chicken in the crock pot for dinner. Gave in to a few chips, but stopped before eating the handful after handful that I used to. Successfully resisted the temptation of the giant cookie that sat out on the table all day and the chocolate swirl cheesecake that called my name every time I opened the fridge. I feel good. I'm looking forward to my elliptical time tomorrow and even the day of eating fruit. I froze some fresh strawberries just for today and I think we have some pears too!

Caught the show today [so skip this section if you haven't yet] and I was very relieved to learn that Mike would not be going home. He shares a name with my deceased brother and quickly became my favorite for this season. Personality wise he reminds me a lot of my brother. It was also nice to see Tara win the challenge despite the added weight she had. That girl is determined. She shows the determination I am starting to feel. I was so glad Laura helped her through her frustration, because I know Tara would have regretted it if she had walked away. I'm not a big fan of Tara, but like Jillian, I felt very proud of her. Even though her odds overwhelmed her she perceviered. The teaser for next week has me really curious.

Well, I'm off to bed. Night all!

Round 3
DAY #1 *
Meal #1:*- 10:30 am
• * Peanuts (ate)
• * Ham Slices (ate)
• * Fresh Pears*(ate)
*
Meal #2:*- 6:30 pm
• * Chicken (ate)
• * Tuna Salad Plate*(didn't eat)
*
Meal #3: - 2 pm
• Regular Cheese Slices (ate)
• * Bacon Strips*(ate)
*[ate 7 nacho cheese dorito chips - not part of plan]
Meal #4:*- 7 am
• * Turkey Slices (didn't eat)
• Cottage Cheese (ate)
• * Bowl of Oatmeal*(ate)

DAY #2*
Today is a day of FRUIT ONLY. This means that all 4 meals for this day must consist of only FRESH FRUIT and nothing else. You'll be eating 4 meals (just like other days), but you must choose foods from the below list only:*
• Oranges
• Pears
• Apples
• Grapes
• Peaches
• Plums
• Strawberries
• Kiwis
• Grapefruit*
*All fruit must be fresh fruit.*

DAY #3 *
Meal #1:*
• * Broiled Sea Bass
• Cashews*
*
Meal #2:*
• * Delicious Shrimp
• Scrambled Eggs*
*
Meal #3:*
• * Peanuts
• * Ham Slices
• * Bowl of Mixed Vegetables*
*
Meal #4:*
• Chicken
• * Tuna Salad Plate*

DAY #4 *
Meal #1:*
• * Regular Cheese Slices
• * Bacon Strips*
*
Meal #2:*
• * Turkey Slices
• Cottage Cheese
• * Bowl of Baked Beans*
*
Meal #3:*
• * Fruit Salad Dessert
• * Fresh Apples*
*
Meal #4:*
• * Broiled Sea Bass
• Cashews*
*
DAY #5
Meal #1:*
• * Delicious Shrimp
• Scrambled Eggs*
*
Meal #2:*
• Peanuts
• * Ham Slices*
*
Meal #3:*
• * Chicken
• * Tuna Salad Plate*
*
Meal #4:*
• * Regular Cheese Slices
• * Bacon Strips*

DAY #6 *
Meal #1:*
• * Turkey Slices
• Cottage Cheese
• * Fresh Strawberries*
*
Meal #2:*
• * Garden Salad
• * Fresh Oranges*
Meal #3:*
• * Broiled Sea Bass
• Cashews*
*
Meal #4:*
• * Delicious Shrimp
• Scrambled Egg*

DAY #7 *
Meal #1:*
• * Peanuts
• * Ham Slices*
*
Meal #2:*
• * Chicken
• * Tuna Salad Plate*
Meal #3:*
• * Bowl of Green and Red Vegetables
• * Banana Milk Shake*
*
Meal #4:*
• * Regular Cheese Slices
• * Bacon Strips*

DAY #8*
Today is a day of VEGETABLES AND SALAD ONLY This means that all 4 meals for this day must consist of only VEGETABLES or SALAD and nothing else.* You'll be eating 4 meals (just like other days), but you must choose foods from the below list only:*
• Lettuce
• Tomatoes
• Cucumbers
• Green Beans
• Onions
• Celery
• Carrots
• Pinto Beans
• Sprouts
• Spinach
• Broccoli
• Zucchini
• Squash
• Peppers
You may top each meal with only ONE of the following 2 items (but not both): *
1 ounce of Grated Cheese (or) 3 tablespoons of Low-Calorie Salad Dressing*
*
DAY #9 *
Meal #1:*
• * Turkey Slices
• Cottage Cheese*
*
Meal #2:*
• * Broiled Sea Bass
• Cashews*
Meal #3:*
• * Fresh Pears
• * Bowl of Oatmeal*
*
Meal #4:*
• * Bowl of Mixed Vegetables
• * Bowl of Baked Beans*

DAY #10 *
Meal #1:*
• * Delicious Shrimp
• Scrambled Eggs*
*
Meal #2:*
• Peanuts
• * Ham Slices*
Meal #3:*
• * Fruit Salad Dessert
• * Fresh Apples*
*
Meal #4:*
• * Chicken
• * Tuna Salad Plate*
*
DAY #11 *
Meal #1:*
• * Regular Cheese Slices
• * Bacon Strips*
*
Meal #2:*
• * Turkey Slices
• Cottage Cheese*
*
Meal #3:*
• * Fresh Strawberries
• * Garden Salad*
*
Meal #4:*
• * Broiled Sea Bass
• Cashews*