They give you 2 lists of food choices and you get to choose 7-15 items from each side. Then they use those items to generate a menu. I can list the foods for you if you want.
My exercise was 30 minutes of Wii Fit yesterday.
Also: I'm excited. Scale showed a 3.7 loss from yesterday!!!
My Results:
Day #1: 270.5
Day #2: 267.4 = 3.1 lb loss!
Day #3: 264.7 = 3.7 lb loss!
Total Loss So Far: 6.8 lbs
Dad's Results:
Day #2: 4 lb loss
Day #3: I don't know yet.
A Year in Review
3 months ago
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