So this weekend was a bad one food wise. Day 11 ended in a non-planned meal as it was celebrating my brother's birthday. I ate more than I should have and indulged in cake and ice cream. Then I ended up sick (lovely cold). I think it's my bodies way of telling me that it only wants the good stuff. I'm still fighting the cold but started back on the diet today. (Would have started it yesterday, but I could only tolerate liquids. Regardless, my next set of free days I plan on watching what I eat more. They may be eat anything days, but that doesn't mean over-eating days.
DAY #1
Meal #1 – 11 am:
Cottage Cheese (thought I had some, but didn't - I've got it for future days now)
Regular Cheese Slices
Fruit Salad Dessert
Meal #2 – 8 am:
Hard Boiled Eggs
Scrambled Eggs
Meal #3 - 6:15 pm:
Turkey Slices
Chicken
Fresh Strawberries
Meal #4 – 2:30 pm:
Ham Slices
Delicious Shrimp
Fresh Oranges
--------------------------------------------------------------------------------
DAY #2
Today is a day of FRUIT ONLY.
This means that all 4 meals for this day must consist of only FRESH
FRUIT and nothing else.
You'll be eating 4 meals (just like other days), but you must choose
foods from the below list only:
Oranges
Pears
Apples
Grapes
Peaches
Plums
Strawberries
Kiwis
Grapefruit
*All fruit must be fresh fruit.
--------------------------------------------------------------------------------
DAY #3
Meal #1:
Broiled Sea Bass
Tuna Salad Plate
Meal #2:
Peanuts
Bacon Strips
Meal #3:
Cottage Cheese
Regular Cheese Slices
Fresh Kiwi Fruit
Meal #4:
Hard Boiled Eggs
Scrambled Eggs
--------------------------------------------------------------------------------
DAY #4
Meal #1:
Turkey Slices
Chicken
Meal #2:
Ham Slices
Delicious Shrimp
Bowl of Oatmeal
Meal #3:
Broiled Sea Bass
Tuna Salad Plate
Meal #4:
Peanuts
Bacon Strips
--------------------------------------------------------------------------------
DAY #5
Meal #1:
Cottage Cheese
Regular Cheese Slices
Meal #2:
Garden Salad
Fresh Pears
Meal #3:
Hard Boiled Eggs
Scrambled Eggs
Meal #4:
Turkey Slices
Chicken
--------------------------------------------------------------------------------
DAY #6
Meal #1:
Ham Slices
Delicious Shrimp
Banana Milk Shake
Meal #2:
Fresh Apples
Bowl of Mixed Vegetables
Meal #3:
Broiled Sea Bass
Tuna Salad Plate
Meal #4:
Fruit Salad Dessert
Fresh Strawberries
--------------------------------------------------------------------------------
DAY #7
Meal #1:
Peanuts
Bacon Strips
Meal #2:
Cottage Cheese
Regular Cheese Slices
Meal #3:
Hard Boiled Eggs
Scrambled Eggs
Fresh Oranges
Meal #4:
Turkey Slices
Chicken
--------------------------------------------------------------------------------
DAY #8
Today is a day of VEGETABLES AND SALAD ONLY
This means that all 4 meals for this day must consist of only
VEGETABLES or SALAD and nothing else.
You'll be eating 4 meals (just like other days), but you must choose
foods from the below list only:
Lettuce
Tomatoes
Cucumbers
Green Beans
Onions
Celery
Carrots
Pinto Beans
Sprouts
Spinach
Broccoli
Zucchini
Squash
Peppers
You may top each meal with only ONE of the following 2 items (but not both):
1 ounce of Grated Cheese (or) 3 tablespoons of Low-Calorie Salad Dressing
--------------------------------------------------------------------------------
DAY #9
Meal #1:
Ham Slices
Delicious Shrimp
Meal #2:
Fresh Kiwi Fruit
Bowl of Oatmeal
Meal #3:
Garden Salad
Fresh Pears
Meal #4:
Broiled Sea Bass
Tuna Salad Plate
--------------------------------------------------------------------------------
DAY #10
Meal #1:
Banana Milk Shake
Fresh Apples
Meal #2:
Peanuts
Bacon Strips
Meal #3:
Bowl of Mixed Vegetables
Fruit Salad Dessert
Meal #4:
Cottage Cheese
Regular Cheese Slices
--------------------------------------------------------------------------------
DAY #11
Meal #1:
Hard Boiled Eggs
Scrambled Eggs
Fresh Strawberries
Meal #2:
Turkey Slices
Chicken
Meal #3:
Fresh Oranges
Fresh Kiwi Fruit
Meal #4:
Ham Slices
Delicious Shrimp
No comments:
Post a Comment