Friday, March 20, 2009

11 day diet

My Results:
Round 1
Day #1: 270.5
Day #2: 267.4 = 3.1 lb loss!
Day #3: 264.7 = 3.7 lb loss!
Day #4: 262.6 = 1.1 lb loss!
Day #5: 261.2 = 1.4 lb loss!
Day #6: 261.0 = .2 lb loss!
Day #7: 260.1 = .9 lb loss!
Day #8: 260.8 = .7 lb gain
Day #9: 258.4 = 2.4 lb loss!
Day #10: 256.8 = 1.6 lb loss!
Day #11: 258.2 = 2.2 lb gain
Free Day #1: 258.4 = .2 lb gain
Free Day #2: 258.8 = .4 lb gain
Free Day #3: ? - forgot to weigh in
Round 2
Day #1: 261.7 = 2.9 lb gain
Day #2: 259.3 = 2.4 lb loss!
Day #3: 256.8 = 2.5 lb loss!
Day #4: 257.7 = .9 gain
Day #5: forgot to weigh-in
Day #6: 258.8 = 1.1 gain
Day #7: forgot to weigh-in
Day #8: 255.7 = 3.1 lb loss
Day #9: forgot to weigh-in
Day #10: 253.3 = 2.4 lb loss

Total Loss So Far: 17.2 lbs!

I haven't been following the diet to the letter this week (to be honest I'm not sure I could even name a day that I did this round). I've missed some of the planned meals, not eaten at the right time, and I've eaten things not on the plan. I've been sick and though that shouldn't be an excuse I have gone to some of my comfort foods. Heck, last night I had a burger and a shake in place of my 4th meal. Not the wisest choice, but I can't change the past and want to get out of the habit of beating myself up over it. I will just do my best to make today a better food day.

Thanks for the encouragement everyone!

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