11 day diet

My Results:
Round 1
Day #1: 270.5
Day #2: 267.4 = 3.1 lb loss!
Day #3: 264.7 = 3.7 lb loss!
Day #4: 262.6 = 1.1 lb loss!
Day #5: 261.2 = 1.4 lb loss!
Day #6: 261.0 = .2 lb loss!
Day #7: 260.1 = .9 lb loss!
Day #8: 260.8 = .7 lb gain
Day #9: 258.4 = 2.4 lb loss!
Day #10: 256.8 = 1.6 lb loss!
Day #11: 258.2 = 2.2 lb gain
Free Day #1: 258.4 = .2 lb gain
Free Day #2: 258.8 = .4 lb gain
Free Day #3: ? - forgot to weigh in
Round 2
Day #1: 261.7 = 2.9 lb gain
Day #2: 259.3 = 2.4 lb loss!
Day #3: 256.8 = 2.5 lb loss!

Total Loss So Far: 13.7 lbs!

I'm back down after my weekend of bad eating habits. Still have a lovely cough/cold - but such is life. I'm not sure on the fat/carb/protein ratio. I really haven't taken the time to analyze the foods yet. I love fruit, so the fruit day is actually an easy day for me. My rough day is the veggie day. I have a hard time eating veggies for breakfast. Thanks for the encouragement.