Plan for the Week
Plan for this week:
Tuesday: Workout 7 of 6 week challenge and 30+ minutes on the elliptical
Wed: 30 minutes on the elliptical + make up workout 8 of 6 week challenge + make up weigh in
Thursday: Workout 9 of 6 week challenge
Friday: Workout 10 of 6 week challenge
Sat: 30 minutes on elliptical or 30 minutes step aerobics & boxing
Sun: 1 hour flagging
Monday: Workout 11 of 6 week challenge
Tuesday: Workout 12 of 6 week challenge and 30+ minutes on the elliptical and weigh in
Actual Week (will edit as week goes on)
Tues: Workout 7 of 6 week challenge, 40 minutes on elliptical - 3 miles + 8 minutes continuous alternating bicep curls while on walking on the elliptical, forgot to weigh in this morning. I'll need to weigh in tomorrow morning.
Wed: Workout 8 of 6 week challenge + 4 miles in 45 minutes on elliptical
Thurs: Workout 9 of 6 week challenge
Fri: Elliptical for 1 hour - 4 miles (swapped today's workout with tomorrow's so that I didn't have 4 days of strength training in a row and to stay on track with half-marathon training plan I started)
Sat: Workout 10 of 6 week challenge
Sun: 1.5 hours of flagging
Tues: 9 miles on elliptical in 110 minutes.
Scheduled in my make up workout and weigh in.