So yesterday I didn't get my workout in. Part of me didn't want to and my eyes wouldn't let me even if I had wanted to. My right eye started acting up and demanded I give it the sleep it required to feel better (which included several naps before, between, and after jobs). So that means I rescheduled yesterday's workout for the one I just did and the one I should have done today I will be adding to tomorrow's plan. But I'm still on for the elliptical portion of today's workout during tonight's show.

Today's Workout:

Intensity - Medium
Projected Calorie Burn - 191.2
Calories Burned - 213.1
Workout Time - 28 min 14 sec
Exercises - 14/14

Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side)
Wii Balance Board - Step Aerobics Normal Tempo 1
Single Arm Rows (reps 10 each side)
One Arm Reverse Flys (reps 10 each side)
Wii Balance Board - Sparring & Combo Station (reps 36 & 46)
Straight Arm Triceps Extensions (reps 12)
Double Biceps Curls (reps 16)
Island Outrun (Short) ( pass 5 runners)
Single Arm Rows (reps 10 each side)
One Arm Reverse Flys (reps 10 each side)
Single Arm Triceps Extensions (reps 12)
Curl Ups (reps 16)
Leg Raises (reps 15)
Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)