I did 15 minutes of flagging this morning and then I just finished the following workout.

Today's Workout:

Intensity - Medium
Projected Calorie Burn - 188.9
Calories Burned - 198.9
Workout Time - 27 min 10 sec
Exercises - 14/14

Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side)
Wii Balance Board - Skiing (45 of 45 flags)
Alternating Crossover Lunges (reps 20)
Single Arm Shoulder Presses with Rotation (reps 10 each arm)
Single Arm Lateral Raises (reps 10 each arm)
Wii Balance Board - Push Ups (reps 12)
Squash (Beginner) (45 of 40 hits)
Alternating Crossover Lunges (reps 20)
Follow the Leader - Moderate
Single Arm Shoulder Presses with Rotation (reps 10 each arm)
Single Arm Lateral Raises (reps 10 each arm)
Wii Balance Board - Push Ups (reps 12)
Crunch with Punches (reps 16)
Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)

It was a very pretty day. Also had a bit of fun. Worked on my tauntaun costume for some of the day. Then my sister-in-law was hosting a jewelry party. I was able to find Mother's day gifts for both my mom and mom-in-law and I got something for myself. It's a really pretty pendant. I plan on using it as a reward for myself when I get down to 255 pounds. I like it a lot and look forward to wearing it - so that should be good motivation for me to keep my butt moving.

I hope you are all having a fantastic week! I really appreciate you reading and commenting.