Today's Workout:
Intensity - Medium
Projected Calorie Burn - 221.0
Calories Burned - 210.0
Workout Time - 26 min 52 sec
Exercises - 13/13
Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side)
One Arm Reverse Flys (reps 10 each side)
Single Arm Rows (reps 10 each side)
Wii Balance Board - Sparring and Combo Station (reps 36 moving targets - 46 with sparring partner)
Double Biceps Curls (reps 16)
Straight Arm Triceps Extensions (reps 12)
Short Obstacle Course
One Arm Reverse Flys (reps 10 each side)
Single Arm Rows (reps 10 each side)
Island Outrun (Short)
Straight Arm Triceps Extensions (reps 12)
Leg Raises (reps 15)
Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)


You are right Teri! Rest is important.

I still appreciate hearing it, ketchuplover!e