Nothing feels better than betting a personal best Debbie! You can do it!

You can do it Scott! Just get moving and in no time you will be excited to see how far you've come.

I switched today's workout with tomorrow's because my body needed a rest from the strength training of the EA Workouts. So I did 4 miles in 60 minutes. Keeping in line with the half-marathon training I found. It'll end up changing next weeks plan around a bit to incorporate that half-marathon training plan.