Today's Workout:

Intensity - Medium
Projected Calorie Burn - 208.0
Calories Burned - 218.7
Workout Time - 27 min 25 sec
Exercises - 15/15

Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side)
Skipping (reps 120)
Squat with Side Leg Lifts (reps 12)
Alternating Crossover Lunges (reps 20)
Water Skiing (31 of 34 flags)
Reverse Lunge with High Knee Jumps (reps 10 each side)
Follow the Leader - Moderate
Squat and Reaches (reps 10)
Squash (Beginner) (41 of 40 hits)
Squat with Side Leg Lifts (reps 12)
Stride Jumps (reps 90)
Island Outrun (Short) (passed 5 of 5 runners)
Squat to Knee Raises (reps 10)
Curl Ups (reps 16)
Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)


Squats killed me today, but I pushed through them.