Today's Workout:

Intensity - Medium
Projected Calorie Burn - 183.8
Calories Burned - 186.1
Workout Time - 22 min 23 sec
Exercises - 14/14

Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side)
Squat and Reaches (reps 10)
Water Skiing (32 of 34 Flags)
Squat with Bands (reps 12)
Reverse Lunge with High Knee Jumps (reps 10 each side)
Sprint - Medium (1st place)
Squat to Knee Raises (reps 10)
Skipping (reps 120)
Squash (Beginnner) (44 of 40 hits)
Reverse Lunge with High Knee Jumps (reps 10 each side)
Stride Jumps (reps 90)
Reverse Crunches (reps 15)
Crunch with Punches (reps 16)
Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)