Today's Workout:
Intensity - Medium
Projected Calorie Burn - 230.7
Calories Burned - 238.2
Workout Time - 26 min 56 sec
Exercises - 13/13
Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side)
Squat to Knee Raises (10 reps)
Skipping (120 reps)
Single Arm Rows (10 reps each side)
Double Biceps Curls (16 reps)
Short Obstacle Course
Squat to Knee Raises (10 reps)
Skipping (120 reps)
Single Arm Rows (10 reps each side)
Double Biceps Curls (16 reps)
Sparring & Combo Station 1
Curl Ups (16 reps)
Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)