Today's Workout:

Intensity - Medium
Projected Calorie Burn - 234.2
Calories Burned - 266.5
Workout Time - 27 min 16 sec
Exercises - 14/14

Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side)
Squat to Knee Raises (reps10)
Skipping (reps120)
Sparring 2 (80 hits/dodges)
Single Arm Rows (reps 10 each side)
Double Biceps Curls (reps 16)
Step Aerobics Normal Tempo 1
Squat with Bands (reps 12)
Short Obstacle Course
Skipping (reps 120)
Single Arm Rows (reps 10 each side)
Double Biceps Curls (reps 16)
Reverse Crunches (reps 15)
Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)