Thanks Teri! I don't think I'll show everyone up, but I will definitely surpass my personal best time for a half-marathon race which is my time from the only one I've done - 4:39:35. I know I can do it.

Thanks ketchuplover!

Today's Workout:

Intensity - Medium
Projected Calorie Burn - 189.6
Calories Burned - 192.5
Workout Time - 26 min 39 sec
Exercises - 15/15

Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side)
Alternating Crossover Lunges (20 reps)
Stride Jumps (90 jumps)
Wii Balance Board - Paddle Surfing (18)
Double Shoulder Presses (10 reps)
Single Arm Lateral Raises (reps 10 each side)
Wii Balance Board - Push Ups (12 reps)
Follow the Leader - Moderate (running, slow knee highs, running, slow kick ups, running, fast kick ups)
Alternating Crossover Lunges (20 reps)
Forward/Backward Ankle Hops (15 reps)
Wii Balance Board - Water Skiing (43 of 45 flags)
Double Shoulder Presses (10 reps)
Wii Balance Board - Push Ups (12 reps)
Reverses Crunches (15 reps)
Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)