This Morning's Workout:

Intensity - Medium
Projected Calorie Burn - 240.0
Calories Burned - 244.5
Workout Time - 31 min 20 sec
Exercises - 15/15

Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side)
Wii Balance Board - Sparring & Combo Station (reps 36 & 46)
Single Arm Rows (reps 10 each arm)
One Arm Reverse Flys (reps 10 each arm)
Wii Balance Board - Paddle Surfing (18 of 18 gates)
Straight Arm Triceps Extensions (reps 12)
Double Bicep Curls (reps 16)
Wii Balance Board - Step Aerobics Normal Tempo 1
Short Obstacle Course
One Arm Reverse Flys (reps 10 each arm)
Straight Arm Triceps Extensions (reps 12)
Double Biceps Curls (reps 16)
Crunch with Punches (reps 16)
Leg Raises (reps 15)
Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)