It is a huge relief. Now if only I can find a job (something more permanent and better paying than babysitting) and speed up the process of my husband and I getting into our own place again and out from under my parents roof.
My grandparents are in town right now. I'm enjoying spending time with them.
Tuesday, October 13, 2009
Kids, Pets, and Sod
So today my list of DIY projects that I've had a hand in expanded. I learned how to lay sod. Then I proceeded to sod the backyard with my Mother. The first piece of sod went down and Spunky (one of our two dogs) immediately approved by stretching out across the piece of grass. It was really entertaining at first. You see, we laid the first two rows and then we realized that we had forgotten to sprinkle the ironite. So two rows quickly get rolled back up so that we can lay down the mineral before rolling them back out again. The process then begins to get a little easier - well at least the sod laying part. Since in addition to the two dogs we now have a toddler in his spinny seat shaped like a car and an infant in her bouncy seat vying for attention. So little by little the sod goes in - between bottles and entertaining faces and making sure my little brother could see everthing and petting the dogs.
I had just about finished with one side of the yard as Mom worked on leveling the other when it was time to go pick Jeffrey up from school. So you add a hyper 1st grader who wants to run on the grass or stomp on the freshly tilled & leveled dirt to the mix and you can probably guess the kind of chaos that ensues. He is content for a little while to help roll out the sod since that is what Joey (another brother) had shown him how to do. Then Kandra wakes up from her nap and joins in with the running on the grass, stomping on the dirt, and rolling out the sod process. They actually all did really well considering their ages.
So the second side began about the time that Jeffrey and Kandra decided they were cold and wanted to play inside. The second side was not as straight forward as the first. The ground had to be mapped out. In the uppercorner I need to account for 3 foot flower beds (that don't exist yet) from the fences and an 8 inch gravel water line from the house (that also does not yet exist). The first piece of tricky cutting was around the window well. Time to start cutting chunks out to fit just right. Not bad as that was just right angles. Next we add in the angled edge of the swingset area - just an angle, nothing to tricky. Both dogs have taken to laying just one row of sod away from me so that if they whimper cute enough they'll get pet between piece laying. Then enter the meow of my darling Twirp. A rather pathetic, I want all your attention meow and a pawing at the gate. Simultaneously, both dogs jump up to full alert and move to the gate. Rascal (the other adorable kitty) joins in the fun and both cats proceed to the top of the cat house where they can peak over the fence and be pet without allowing the dogs to get them... and so begins the process of walk to the back fence for a new roll of sod, drop sod off, walk a few more feet to fence to pet meowing cats, then whimpering dogs watching meowing cats, then lay sod and trim, then back to get another roll of sod... It was rather cute. It shows me that even though Twirp is getting up their in years he is still the same old Twirp. As a kitten he'd sit on the fence between our yard and the neighbors waving his tail at the yapping weiner dog next door. I think one of his hobbies is teasing dogs. Eventually I make it around the edge of the house to do my oddest shape cut around a single brick. Fun stuff!
Now, just in case their aren't enough distractions. Let's add in sprinkling rain, fading light, and the temperature starting to drop. The little ones have all gone inside as the trek to the sod pile becomes one more by route memory than site. Move the rock and the baby toy that are hazards for ankles and feel around for a sod roll that isn't buried under another. Make your way back to the portion of the yard that is now lit by a flashlight and continue to cut the pieces to the right shapes... like around the rounded flower box. Eventually dinner has been put off for too long and with a few more rows left to go two weary women enter the house.
Chilli is a great way to warm up from the cold as my pants were pretty much soaked through from kneeling in wet grass. After putting the kids to bed Mom finished the last few rows. There is grass in the backyard again!
My Half-Marathon Time
I'm really proud of my buddy Mason as this was his first race ever. Combine the distance with the freezing weather and he impressed me greatly.
Just checked weather history.
Race temp at start and for first 5 miles: 20-25 degrees F.
Race temp second set of 5 miles: 25-35 degrees F.
Race temp last 3 miles: 35-39 degrees F.
So below freezing for the bulk of the race...
I Complete a HALF-MARATHON!
I completed a HALF MARATHON!!!
I am so sore! I'll post more about it tomorrow.
Thursday, September 17, 2009
Thanks Shell. I'm having fun with both EA Active and learning Japanese.
So I've volunteered to be the Community Leader for my city for the 5k challenge. Now I have the task of figuring out the best place for a race in late Oct/early Nov, because my mother pointed out that weather here isn't necessarily that co-operative during that time frame. I may have to contact the local gyms to see if any of them would let us utilize their indoor track... or maybe one of the schools... hmmm.
Got my workout in today and it was lunge after lunge after lunge. Unfortunately, my knee started to twinging the third to last set of lunges - so my last 2 and a half sets weren't as deep . But I made it through
Working Out
Highlight of Day: Mom asking if I'd weighed myself recently because it looks like I've lost. *happy dance* Tis always a great feeling when others notice and comment on my progress. *puts in piggy bank of fuel to help get me through the blah days that are bound to attack on my journey*
Notes of Accomplishment for Today:
* I finished my last bit of program certification at work today. Passed my 118 question SAT math instructor exam with flying colors. Done with all the training videos. Yay!
* According to my flashcard tracker (@ smart.fm) I've got half of the Katakana alphabet memorized and 75% of the Hiragana alphabet memorized. So I feel like I am progressing well (especially since I only started the Katakana 2 days ago) in my self-studies of Japanese. I am speeding up on how quickly I recognize the characters. As soon as I've mastered the Hiragana list I will begin on one of the many Kanji list. I'm so excited!
Today's Accomplishments
Highlight of Day:
Mom asking if I'd weighed myself recently because it looks like I've lost. *happy dance* Tis always a great feeling when others notice and comment on my progress. *puts in piggy bank of fuel to help get me through the blah days that are bound to attack on my journey*
Notes of Accomplishment for Today:
I finished my last bit of program certification at work today. Passed my 118 question SAT math instructor exam with flying colors. Done with all the training videos. Yay!
According to my flashcard tracker (@ smart.fm - great site - if you ever need to memorize anything I highly recommend this site) I've got half of the Katakana alphabet memorized and 75% of the Hiragana alphabet memorized. So I feel like I am progressing well (especially since I only started the Katakana 2 days ago) in my self-studies of Japanese. I am speeding up on how quickly I recognize the characters. As soon as I've mastered the Hiragana list I will begin on one of the many Kanji list. I'm so excited!
Wednesday, September 16, 2009
Fitness Reboot
Caught the show today and loved it. Don't really have a team favorite yet, but as always I start the season out by rooting for my favorite color (Team Orange). I'm liking the fact that the contestants get to benefit from both trainers this season and I hope that it stays that way all season.
I'm participating in the Season 8 challenge that is going on. So I look forward to losing with the rest of you over the next 16 weeks. We can do this.
Sunday, September 6, 2009
Quarter of a Century
I received EA Active from my husband and I am very excited about this game/workout program. I had tried my Sister-in-Laws copy and ended up breaking a sweat and very sore the next day. I started the programs 30 day challenge today and will continue it. It is nice having a plan for what I need to do to workout because I've been slacking in that category.
I've got my next costume figured out. My friend Nora and I are doing Tautaun & Hoth Rebel costumes (where our legs are the legs of the Tauntauns and fake legs drape off the saddle. We plan on debuting them when we walk the Spokane Half Marathon in October. We have the structure planned out and Friday we will start our sewing. I am very excited!
Tomorrow should be a fun day too (have a bbq/game party planned to celebrate my birthday).
Monday, August 24, 2009
Employed!
I had a very odd and wonderful day. I woke up feeling strange. I had one of those odd dreams that does more to confuse your brain than anything else and spent the brainpower of my first awake hour trying to analyze it (only to end up more confused). Then it was off to do errands my Mom needed done before Grandpa arrived with the crab he and Grandma caught.
Bevan had a job interview and I was happy to recieve the call that told me they planned on hiring him. It's not a job in his field yet, but it is a job. And for that we are very happy. My husband is so wonderful.
About an hour later I got another call. This time it was from the place I had interviewed at last week. I am happy to say they offered me the position and am embarassed to admit that I was so excited the first word out of my mouth was an overly enthusiatic "AWESOME!' I am hoping that my overenthusiastic-ness (yes, I'm making up words now) didn't make her immediately regret offering the position. I start on Wednesday as a math instructor. It's a part-time gig (after school hours) that will still give me the flexibility to sub (or do other misc. jobs to fill my time).
Let me tell you - that crab was delicious! Thanks Grandpa & Grandma! Bevan and I enjoyed the crab for dinner - once we got past the guts & gills portion. I also cooked a cake to celebrate being employed (reflecting on that I should have done brownies or cookies so Bevan could enjoy it too - he's not a cake fan).
Joey and Linda came over so he could work on framing the windows and I could help Linda study for a math assessment so that she can test out of one of her college math classes this week. She's doing great and I think she's going to do just fine on the test.
Last night I started reading Twilight. Now before you get all groany on my or run away screaming - relax, I'm not a fan girl. Don't get me wrong - I'm enjoying the book so far, but I'm not going to go all "Edward this" and "Edward that" on you. The book reads a lot like a diary and in that style I think lies a lot of the intrigue making it hard to put down. There are times when I laugh from some of the silliness and I definitely have to classify Meyer's vampires in a complete seperate category from the vampire lore I know. Really, I picked it up because I kept hearing all sorts of things about it. I had read Stephanie Meyer's website on the book and gotten a good laugh about it because her website even read like fan fiction. I think the part that got me the most was that her books started because of a dream she had. So don't worry, I'm not planning a trip to Forks and you won't see me sporting any shirts that read "Cute boys sparkle" or "Boys: Read Twilight Be Like Edward". You will, however, eventually find all four books on my bookshelf (I'm currently borrowing the books from a friend, but I think I'll eventually aquire the set myself). Anyway, I'm gonna unwind for the night with a little reading.
I hope you can find the little things that made you smile today.
Saturday, August 22, 2009
Costuming
One of my favorite hobbies is costuming. I love the whole process: choosing a subject, plotting & planning how to make the costume & props, making it, and then wearing it. Today was one of those awesome days that I had an excuse to don a costume.
Northwest Museum of Art & Culture posted:
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A Saturday that is Out of This World!
Saturday, August 22, 12:00-3:00 p.m.
Visit the MAC on August 22 and experience a day that is Out of This World!
* 12:00 p.m. Come in your own science fiction costume and join the 501st Star Wars characters in the exhibit, Out of This World: Extraordinary Costumes from Film and Television. This is a great opportunity to gather autographs and photographs with your favorite characters.
* 1:00 p.m. Let the force guide you to the auditorium to see this unscreened short, ?Return of the Ewok?. If you have seen all the other Star Wars films, you don?t want to miss this one.
* 2:00 p.m. Could you be the first person to travel to Mars? Learn about ?Space Frontiers? with science educator Joe Bruce. Check out space suits, shuttle parts, and learn how space travel has changed.
Regular admission applies for all these great activities; $7 for adults and $5 for students and seniors.
See this science fiction costume exhibit before it leaves. Exhibit closes September 5th.
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So I happily donned my Twi'lek Sith costume and my husband his Jedi and we headed to the MAC. We met up with two of the local 501st (Darth Vader & a Tusken Raider) and several Spokantina members - two of which were also in their Jedi garb. We were able to great guests at the museum entrance, take pictures, and sign autographs. Overall it was an incredibly fun day. I love the look on children (and those young at heart) when their faces light up at the sight of someone in the costume of a figure they admire or a creature they didn't expect to see. I also love when they gain the courage to shake the hand of Darth Vader or a red skinned Twi'lek - overcoming the initial fear. Kids are so cute. I think today was the first time I got asked for my autograph (yearbooks in school excluded).
We also got to watch "Return of the Ewok" - a really cute short that I would recommend any fan of Star Wars see if you get the opportunity.
That evening my husband and I watched the children of friends. Great kids who enjoyed playing Wii Sports Resort and watching a movie with us while their parents caught a flick with siblings.
So yeah, I'm pretty easily entertained. A lot like my little brother, Jeffrey. Let me wear a costume and I am happy as can be.
Monday, August 17, 2009
Life's Little Moments
Life is full of little moments that should be celebrated. Precious instances that bring joy and create wonderful memories. I've experienced several little moments throughout my day today that I felt like sharing.
~ I've got an interview scheduled for later this week (a relief since I've been job hunting for almost a year now) and this job would actually utilize my degree (which would be a first - odd, since I've held said degree for over 3 years now).
~ One of my favorite moments from today was when my little sister, Kandra came running up to me and gave me a big hug. Now to understand the significance of this - you have to realize that lately 3 year old Kandra is in the I only do what I want to do phase and long past random snuggling. Usually it takes me several requests to get a hug or teasing her by tickling and only getting a hug because she wants the tickles to stop. So an unrequested hug from Kandra is a big deal in my book.
~ The joy brought by holding a newborn in your arms. I got to hold an adorable little princess (as Kandra refers to all baby girls) today. She's 12 days old now. One of the foster babies my Mom is taking care of. She is a precious little princess that weighs what I did at birth. Sometimes it is shocking to think that I was once that small. This little girl has the cutest little hands that will grasp onto your pinky. She is adorable.
~ Another moment, that is very big in this foster boys life was my precious little brother taking the most steps solo he's taken. He had so much fun walking back and forth between my Mom, the neighbor and I. It was adorable. Each time he fell he'd shake his sun-bleached blond head no before standing back up on wobbly feet and trying again. He made at least 10 unaided steps on his longest walk. This little boy knows no fear. He'd topple and stand up again as we clapped. Only once did he decide his topple deserved tears. It was so cute.
~ And this brings me to my baby. I have a precious little ball of fur and claws. Her name is Kaylee. She is a torti. She has been incredibly affectionate ever since I returned from a trip where I was gone from her for 2 weeks. She nussles up right next to me - currently she is curled up next to me on the bed watching me type. Last night it was adorable because she settled herself down in my skirt and was content to sleep against me while I sat reading. It is amazing what the lovely companionship of an animal can do to lift one's spirits. Kaylee is my baby girl.
Those are my little moments that I want to remember. What are yours?
Saturday, July 18, 2009
Running
Well I don't run much. A few miles. I think this first half will be a combo - walk/jog/run - aka I just want to finish.
Walking/jogging - I do a 12k yearly (7.46 miles).
Friday, July 17, 2009
Half-Marathon in Oct.
Wednesday, June 24, 2009
Wednesday, June 17, 2009
11 day diet
EDIT: 4th scheduled closing is the charm!!! The condo has officially switched hands! Hooray for the fact that we no longer have to deal with it (haven't been living in it since Jan.) and hooray for the buyer since she had to be out of the place she was renting earlier this week and now she has a place. *happy dance*
Saturday, May 16, 2009
Thursday, May 7, 2009
11 day diet
Thanks Michelle and Don!
Did 3 miles yesterday at a 17 minute mile pace and another 3 today at a 10 minute mile pace. I'll start back on Round 5 of the diet tomorrow. (Took a longer break than normal to carbo load for the 12k (7.something mile) Bloomsday I did on Sunday). Starting it tomorrow so that I can enjoy the block wide bbq we are doing tonight. I feel so much better on days that I exercise! I'm back on track for hitting my 1000 mile goal by the end of the year. There are 238 days left in the year and if I average 4 miles a day I can still achieve my goal. That's 40 minutes on the elliptical at a 10 minute mile pace or 80 minutes on the elliptical at a 20 minute mile walk. I can easily commit to 40-80 minutes of walking/jogging/running a day.
Wednesday, May 6, 2009
11 day diet
My Stats
Finish Time: 2:35:58
Overall Place: 40,277 out of 44,490
Ran with a pace of 20:54 per mile
The average pace for 24-year-olds was 13:03
Placed 847th among 893 people the same age
Placed 15,788th among 17,717 people from Spokane, WA
Placed 32,393rd among 35,983 people from Washington
Placed 51st among 60 people with the same last name
Placed 23,635th among 26,349 females
Placed 540th out of 569 among 24-year-old females
I'm happy with the pace we kept - especially considering the number of times we slowed down or stopped for someone with a camera.
Monday I woke up a little sore but made a point to keep stretching all day. This morning I did 2 miles and plan on doing several more tomorrow.
Sunday, April 19, 2009
11 day diet
Thanks I'm pretty proud of the pace I kept - especially since this was the first time I didn't have a walking buddy for it and the hilly-est course I've ever done. And I can feel it today. I'm pretty sore.
11 day diet
It takes place the first Sunday of May every year. So May 3rd will be the race morning and who knows what the weather will have in store. Bloomsday morning is notorious for unpredictable weather - one year we started in the snow which turned to sleet which turned to rain with a strong wind and eventually went sunny. I wasn't in town for it last year, but I still completed the 12 k on my elliptical that morning and my brother was able to send me a shirt. This is a race I've done since grade school (they run an after-school program called 'Fit for Bloomsday' in the grade schools each year leading up to this race and American's Kid Run - which was Junior Bloomsday when I did it, but now is run by a different group).
Saturday, April 18, 2009
11 day diet
Round 1
Day #1: 270.5
Day #2: 267.4 = 3.1 lb loss!
Day #3: 264.7 = 3.7 lb loss!
Day #4: 262.6 = 1.1 lb loss!
Day #5: 261.2 = 1.4 lb loss!
Day #6: 261.0 = .2 lb loss!
Day #7: 260.1 = .9 lb loss!
Day #8: 260.8 = .7 lb gain
Day #9: 258.4 = 2.4 lb loss!
Day #10: 256.8 = 1.6 lb loss!
Day #11: 258.2 = 2.2 lb gain
Free Day #1: 258.4 = .2 lb gain
Free Day #2: 258.8 = .4 lb gain
Free Day #3: ? - forgot to weigh in
Round 2
Day #1: 261.7 = 2.9 lb gain
Day #2: 259.3 = 2.4 lb loss!
Day #3: 256.8 = 2.5 lb loss!
Day #4: 257.7 = .9 gain
Day #5:
Day #6: 258.8 = 1.1 gain
Day #7:
Day #8: 255.7 = 3.1 lb loss
Day #9:
Day #10: 253.3 = 2.4 lb loss
Day #11: 253.8 = .5 lb gain
Free Day #1: 253.3 = .5 lb loss
Free Day #2: 254.6 = 1.3 lb gain
Round 3
Day #1: 257.7 = 3.1 lb gain
Day #2: 256.6 = 1.1 lb loss
Day #3: 254.6 = 2 lb loss
Day#4: 254 = .6 lb loss
Day #5: 253.5 = .5 lb loss
Day #6: 254.6 = 1.1 lb gain
Day #7: 255.1 = .5 lb gain
Day #8: 254.2 = .9 lb loss
Day #9: 254.6 = .4 lb gain
Day #10: 252.9 = 1.7 lb loss
Day #11: 251.3 = 1.6 lb loss
Free Day #1: 252.9 = 1.6 lb gain
Free Day #2: 255.5 = 2.6 lb gain
Free Day #3: 252.9 = 2.6 lb loss
Round 4
Day #1: 256 = 3.1 lb gain
Day #2: 254 = 2 lb loss
Day #3: 251.8 = 2.2 lb loss
Day #4: 251.8 = maintained
Day #5: 252.4 = .6 lb gain
Easter - Free Day: No weigh-in
Day #6: 254.6 = .2 lb gain
Day #7: 254 = .6 lb loss
Day #8: 252.6 = 1.4 lb loss
Day #9: 252.6 = maintained
Day #10: 252.2 = .4 lb loss
Day #11: 250.2 = 2 lb loss
Total Loss So Far: 20.3 lbs!
I am so close to being under 250 lbs! I haven't been sticking 100% to my diet. However, I'm still pretty proud of myself that when I do indulge in something not on it - I'm eating half or less of what I would use to consume of that item. The other thing I am proud of is the fact that I haven't given up on the diet yet. Normally by this time with any other plan I've tried I'd be so frustrated at this point that I'd have started eating more crap and putting back on anything I managed to take off plus a few more pounds for good measure. I track my weight on Wii Fit and it is really awesome to see it all graphed out for me. It is also nice to see the color coded sections for normal weight, overweight, and obese. It's nice to see that I am moving down towards overweight (will hit that when I am in the 200 -210 range). I am making progress to getting my fat butt in shape and out of the obese range. I can do this. My progress is showing that I am doing this *skips off to do the 6 miles for Bloomsday training this morning*
*returns*
I feel great! I finished the 6 miles in 1 hr 45 minutes - really good for me considering the route they had us on was a very, very hilly route. In fact, they found a hill that makes Doomsday hill look like a cake walk. So that's an average of 17.5 minutes per mile and a decent walking pace I'm really looking forward to Bloomsday. It's a race that I've walked with friends for years (I think this is year is number 15 for me). Bloomsday is a 12K footrace with a large group of walkers. Not sure if it still holds the record for the largest footrace in the country. Anyway, this year I will be walking it in my Twi'lek costume which means I will have an additional 15 lbs of weight strapped to my head [the picture below shoes the costume I'll be in]. Even with the 15 lbs on my head I will still be walking Bloomsday lighter than I was in Feb.
Friday, April 3, 2009
11 day diet
Round 1
Day #1: 270.5
Day #2: 267.4 = 3.1 lb loss!
Day #3: 264.7 = 3.7 lb loss!
Day #4: 262.6 = 1.1 lb loss!
Day #5: 261.2 = 1.4 lb loss!
Day #6: 261.0 = .2 lb loss!
Day #7: 260.1 = .9 lb loss!
Day #8: 260.8 = .7 lb gain
Day #9: 258.4 = 2.4 lb loss!
Day #10: 256.8 = 1.6 lb loss!
Day #11: 258.2 = 2.2 lb gain
Free Day #1: 258.4 = .2 lb gain
Free Day #2: 258.8 = .4 lb gain
Free Day #3: ? - forgot to weigh in
Round 2
Day #1: 261.7 = 2.9 lb gain
Day #2: 259.3 = 2.4 lb loss!
Day #3: 256.8 = 2.5 lb loss!
Day #4: 257.7 = .9 gain
Day #5:
Day #6: 258.8 = 1.1 gain
Day #7:
Day #8: 255.7 = 3.1 lb loss
Day #9:
Day #10: 253.3 = 2.4 lb loss
Day #11: 253.8 = .5 lb gain
Free Day #1: 253.3 = .5 lb loss
Free Day #2: 254.6 = 1.3 lb gain
Day #1: 257.7 = 3.1 lb gain
Day #2: 256.6 = 1.1 lb loss
Day #3: 254.6 = 2 lb loss
Day#4: 254 = .6 lb loss
Day #5: 253.5 = .5 lb loss
Day #6: 254.6 = 1.1 lb gain
Day #7: 255.1 = .5 lb gain
Day #8: 254.2 = .9 lb loss
Day #9: 254.6 = .4 lb gain
Day #10: 252.9 = 1.7 lb loss
Day #11: 251.3 = 1.6 lb loss
Total Loss So Far: 19.2 lbs!
I am pretty excited that I am almost under 250 lbs! My clothes are fitting looser - my tight jeans slide off now! I'm feeling very good about my progress and actually look forward to the start of each round of the diet.
1000 miles for the year is an awesome goal, keep us posted on your Exercise Journal too would love to see your progress
As for my 1000 mile goal. I'm at 46.5 miles right now - so I've got a long way to go. Just gotta push myself to get on it more than once a week. Before I moved I was on it at least 5 days a week. Working to get back into that swing.
I LOVED last night's show. Mike and Tara are my favs, I usually pick a guy and a girl during the show. Tara impressed the hell out of me, I have determination but not as strong as she has. She is quite the gal and Laura is a wonderful friend for going to her aid and getting Tara refocused on the end goal and why she was there. Great Show for sure.
You can definitely see Tara's determination.
Wednesday, March 25, 2009
11 day diet
Caught the show today [so skip this section if you haven't yet] and I was very relieved to learn that Mike would not be going home. He shares a name with my deceased brother and quickly became my favorite for this season. Personality wise he reminds me a lot of my brother. It was also nice to see Tara win the challenge despite the added weight she had. That girl is determined. She shows the determination I am starting to feel. I was so glad Laura helped her through her frustration, because I know Tara would have regretted it if she had walked away. I'm not a big fan of Tara, but like Jillian, I felt very proud of her. Even though her odds overwhelmed her she perceviered. The teaser for next week has me really curious.
Well, I'm off to bed. Night all!
Round 3
DAY #1 *
Meal #1:*- 10:30 am
• * Peanuts (ate)
• * Ham Slices (ate)
• * Fresh Pears*(ate)
*
Meal #2:*- 6:30 pm
• * Chicken (ate)
• * Tuna Salad Plate*(didn't eat)
*
Meal #3: - 2 pm
• Regular Cheese Slices (ate)
• * Bacon Strips*(ate)
*[ate 7 nacho cheese dorito chips - not part of plan]
Meal #4:*- 7 am
• * Turkey Slices (didn't eat)
• Cottage Cheese (ate)
• * Bowl of Oatmeal*(ate)
DAY #2*
Today is a day of FRUIT ONLY. This means that all 4 meals for this day must consist of only FRESH FRUIT and nothing else. You'll be eating 4 meals (just like other days), but you must choose foods from the below list only:*
• Oranges
• Pears
• Apples
• Grapes
• Peaches
• Plums
• Strawberries
• Kiwis
• Grapefruit*
*All fruit must be fresh fruit.*
DAY #3 *
Meal #1:*
• * Broiled Sea Bass
• Cashews*
*
Meal #2:*
• * Delicious Shrimp
• Scrambled Eggs*
*
Meal #3:*
• * Peanuts
• * Ham Slices
• * Bowl of Mixed Vegetables*
*
Meal #4:*
• Chicken
• * Tuna Salad Plate*
DAY #4 *
Meal #1:*
• * Regular Cheese Slices
• * Bacon Strips*
*
Meal #2:*
• * Turkey Slices
• Cottage Cheese
• * Bowl of Baked Beans*
*
Meal #3:*
• * Fruit Salad Dessert
• * Fresh Apples*
*
Meal #4:*
• * Broiled Sea Bass
• Cashews*
*
DAY #5
Meal #1:*
• * Delicious Shrimp
• Scrambled Eggs*
*
Meal #2:*
• Peanuts
• * Ham Slices*
*
Meal #3:*
• * Chicken
• * Tuna Salad Plate*
*
Meal #4:*
• * Regular Cheese Slices
• * Bacon Strips*
DAY #6 *
Meal #1:*
• * Turkey Slices
• Cottage Cheese
• * Fresh Strawberries*
*
Meal #2:*
• * Garden Salad
• * Fresh Oranges*
Meal #3:*
• * Broiled Sea Bass
• Cashews*
*
Meal #4:*
• * Delicious Shrimp
• Scrambled Egg*
DAY #7 *
Meal #1:*
• * Peanuts
• * Ham Slices*
*
Meal #2:*
• * Chicken
• * Tuna Salad Plate*
Meal #3:*
• * Bowl of Green and Red Vegetables
• * Banana Milk Shake*
*
Meal #4:*
• * Regular Cheese Slices
• * Bacon Strips*
DAY #8*
Today is a day of VEGETABLES AND SALAD ONLY This means that all 4 meals for this day must consist of only VEGETABLES or SALAD and nothing else.* You'll be eating 4 meals (just like other days), but you must choose foods from the below list only:*
• Lettuce
• Tomatoes
• Cucumbers
• Green Beans
• Onions
• Celery
• Carrots
• Pinto Beans
• Sprouts
• Spinach
• Broccoli
• Zucchini
• Squash
• Peppers
You may top each meal with only ONE of the following 2 items (but not both): *
1 ounce of Grated Cheese (or) 3 tablespoons of Low-Calorie Salad Dressing*
*
DAY #9 *
Meal #1:*
• * Turkey Slices
• Cottage Cheese*
*
Meal #2:*
• * Broiled Sea Bass
• Cashews*
Meal #3:*
• * Fresh Pears
• * Bowl of Oatmeal*
*
Meal #4:*
• * Bowl of Mixed Vegetables
• * Bowl of Baked Beans*
DAY #10 *
Meal #1:*
• * Delicious Shrimp
• Scrambled Eggs*
*
Meal #2:*
• Peanuts
• * Ham Slices*
Meal #3:*
• * Fruit Salad Dessert
• * Fresh Apples*
*
Meal #4:*
• * Chicken
• * Tuna Salad Plate*
*
DAY #11 *
Meal #1:*
• * Regular Cheese Slices
• * Bacon Strips*
*
Meal #2:*
• * Turkey Slices
• Cottage Cheese*
*
Meal #3:*
• * Fresh Strawberries
• * Garden Salad*
*
Meal #4:*
• * Broiled Sea Bass
• Cashews*
Monday, March 23, 2009
11 day diet
I'll send you a PM Zooy.
Thanks for the support everyone!
I'm on my second free day of this round. Indulging in a few of the baked goods and sweets I've been craving - doing my best to limit portions and make sure I don't revert back to grazing all day. Tomorrow I'll begin round 3.
Saturday, March 21, 2009
11 day diet
I'm off to walk/jog/run 2 miles as part of my Bloomsday training.
My Results:
Round 1
Day #1: 270.5
Day #2: 267.4 = 3.1 lb loss!
Day #3: 264.7 = 3.7 lb loss!
Day #4: 262.6 = 1.1 lb loss!
Day #5: 261.2 = 1.4 lb loss!
Day #6: 261.0 = .2 lb loss!
Day #7: 260.1 = .9 lb loss!
Day #8: 260.8 = .7 lb gain
Day #9: 258.4 = 2.4 lb loss!
Day #10: 256.8 = 1.6 lb loss!
Day #11: 258.2 = 2.2 lb gain
Free Day #1: 258.4 = .2 lb gain
Free Day #2: 258.8 = .4 lb gain
Free Day #3: ? - forgot to weigh in
Round 2
Day #1: 261.7 = 2.9 lb gain
Day #2: 259.3 = 2.4 lb loss!
Day #3: 256.8 = 2.5 lb loss!
Day #4: 257.7 = .9 gain
Day #5: forgot to weigh-in
Day #6: 258.8 = 1.1 gain
Day #7: forgot to weigh-in
Day #8: 255.7 = 3.1 lb loss
Day #9: forgot to weigh-in
Day #10: 253.3 = 2.4 lb loss
Day #11: 253.8 = .5 gain
Total Loss So Far: 16.7 lbs!
Friday, March 20, 2009
11 day diet
Round 1
Day #1: 270.5
Day #2: 267.4 = 3.1 lb loss!
Day #3: 264.7 = 3.7 lb loss!
Day #4: 262.6 = 1.1 lb loss!
Day #5: 261.2 = 1.4 lb loss!
Day #6: 261.0 = .2 lb loss!
Day #7: 260.1 = .9 lb loss!
Day #8: 260.8 = .7 lb gain
Day #9: 258.4 = 2.4 lb loss!
Day #10: 256.8 = 1.6 lb loss!
Day #11: 258.2 = 2.2 lb gain
Free Day #1: 258.4 = .2 lb gain
Free Day #2: 258.8 = .4 lb gain
Free Day #3: ? - forgot to weigh in
Round 2
Day #1: 261.7 = 2.9 lb gain
Day #2: 259.3 = 2.4 lb loss!
Day #3: 256.8 = 2.5 lb loss!
Day #4: 257.7 = .9 gain
Day #5: forgot to weigh-in
Day #6: 258.8 = 1.1 gain
Day #7: forgot to weigh-in
Day #8: 255.7 = 3.1 lb loss
Day #9: forgot to weigh-in
Day #10: 253.3 = 2.4 lb loss
Total Loss So Far: 17.2 lbs!
I haven't been following the diet to the letter this week (to be honest I'm not sure I could even name a day that I did this round). I've missed some of the planned meals, not eaten at the right time, and I've eaten things not on the plan. I've been sick and though that shouldn't be an excuse I have gone to some of my comfort foods. Heck, last night I had a burger and a shake in place of my 4th meal. Not the wisest choice, but I can't change the past and want to get out of the habit of beating myself up over it. I will just do my best to make today a better food day.
Thanks for the encouragement everyone!
Friday, March 13, 2009
11 day diet
Round 1
Day #1: 270.5
Day #2: 267.4 = 3.1 lb loss!
Day #3: 264.7 = 3.7 lb loss!
Day #4: 262.6 = 1.1 lb loss!
Day #5: 261.2 = 1.4 lb loss!
Day #6: 261.0 = .2 lb loss!
Day #7: 260.1 = .9 lb loss!
Day #8: 260.8 = .7 lb gain
Day #9: 258.4 = 2.4 lb loss!
Day #10: 256.8 = 1.6 lb loss!
Day #11: 258.2 = 2.2 lb gain
Free Day #1: 258.4 = .2 lb gain
Free Day #2: 258.8 = .4 lb gain
Free Day #3: ? - forgot to weigh in
Round 2
Day #1: 261.7 = 2.9 lb gain
Day #2: 259.3 = 2.4 lb loss!
Day #3: 256.8 = 2.5 lb loss!
Total Loss So Far: 13.7 lbs!
I'm back down after my weekend of bad eating habits. Still have a lovely cough/cold - but such is life. I'm not sure on the fat/carb/protein ratio. I really haven't taken the time to analyze the foods yet. I love fruit, so the fruit day is actually an easy day for me. My rough day is the veggie day. I have a hard time eating veggies for breakfast. Thanks for the encouragement.
Thursday, March 12, 2009
11 day diet
Mine's a sore throat and a really bad cough. My head is pounding right now and my sinuses hate me. Fun stuff.
Stepped on the scale this morning and I am down 2.4 pounds - a good thing since I went up about 4 pounds during my bad days.
*goes back to bed*
Wednesday, March 11, 2009
11 day diet
So this weekend was a bad one food wise. Day 11 ended in a non-planned meal as it was celebrating my brother's birthday. I ate more than I should have and indulged in cake and ice cream. Then I ended up sick (lovely cold). I think it's my bodies way of telling me that it only wants the good stuff. I'm still fighting the cold but started back on the diet today. (Would have started it yesterday, but I could only tolerate liquids. Regardless, my next set of free days I plan on watching what I eat more. They may be eat anything days, but that doesn't mean over-eating days.
DAY #1
Meal #1 – 11 am:
Cottage Cheese (thought I had some, but didn't - I've got it for future days now)
Regular Cheese Slices
Fruit Salad Dessert
Meal #2 – 8 am:
Hard Boiled Eggs
Scrambled Eggs
Meal #3 - 6:15 pm:
Turkey Slices
Chicken
Fresh Strawberries
Meal #4 – 2:30 pm:
Ham Slices
Delicious Shrimp
Fresh Oranges
--------------------------------------------------------------------------------
DAY #2
Today is a day of FRUIT ONLY.
This means that all 4 meals for this day must consist of only FRESH
FRUIT and nothing else.
You'll be eating 4 meals (just like other days), but you must choose
foods from the below list only:
Oranges
Pears
Apples
Grapes
Peaches
Plums
Strawberries
Kiwis
Grapefruit
*All fruit must be fresh fruit.
--------------------------------------------------------------------------------
DAY #3
Meal #1:
Broiled Sea Bass
Tuna Salad Plate
Meal #2:
Peanuts
Bacon Strips
Meal #3:
Cottage Cheese
Regular Cheese Slices
Fresh Kiwi Fruit
Meal #4:
Hard Boiled Eggs
Scrambled Eggs
--------------------------------------------------------------------------------
DAY #4
Meal #1:
Turkey Slices
Chicken
Meal #2:
Ham Slices
Delicious Shrimp
Bowl of Oatmeal
Meal #3:
Broiled Sea Bass
Tuna Salad Plate
Meal #4:
Peanuts
Bacon Strips
--------------------------------------------------------------------------------
DAY #5
Meal #1:
Cottage Cheese
Regular Cheese Slices
Meal #2:
Garden Salad
Fresh Pears
Meal #3:
Hard Boiled Eggs
Scrambled Eggs
Meal #4:
Turkey Slices
Chicken
--------------------------------------------------------------------------------
DAY #6
Meal #1:
Ham Slices
Delicious Shrimp
Banana Milk Shake
Meal #2:
Fresh Apples
Bowl of Mixed Vegetables
Meal #3:
Broiled Sea Bass
Tuna Salad Plate
Meal #4:
Fruit Salad Dessert
Fresh Strawberries
--------------------------------------------------------------------------------
DAY #7
Meal #1:
Peanuts
Bacon Strips
Meal #2:
Cottage Cheese
Regular Cheese Slices
Meal #3:
Hard Boiled Eggs
Scrambled Eggs
Fresh Oranges
Meal #4:
Turkey Slices
Chicken
--------------------------------------------------------------------------------
DAY #8
Today is a day of VEGETABLES AND SALAD ONLY
This means that all 4 meals for this day must consist of only
VEGETABLES or SALAD and nothing else.
You'll be eating 4 meals (just like other days), but you must choose
foods from the below list only:
Lettuce
Tomatoes
Cucumbers
Green Beans
Onions
Celery
Carrots
Pinto Beans
Sprouts
Spinach
Broccoli
Zucchini
Squash
Peppers
You may top each meal with only ONE of the following 2 items (but not both):
1 ounce of Grated Cheese (or) 3 tablespoons of Low-Calorie Salad Dressing
--------------------------------------------------------------------------------
DAY #9
Meal #1:
Ham Slices
Delicious Shrimp
Meal #2:
Fresh Kiwi Fruit
Bowl of Oatmeal
Meal #3:
Garden Salad
Fresh Pears
Meal #4:
Broiled Sea Bass
Tuna Salad Plate
--------------------------------------------------------------------------------
DAY #10
Meal #1:
Banana Milk Shake
Fresh Apples
Meal #2:
Peanuts
Bacon Strips
Meal #3:
Bowl of Mixed Vegetables
Fruit Salad Dessert
Meal #4:
Cottage Cheese
Regular Cheese Slices
--------------------------------------------------------------------------------
DAY #11
Meal #1:
Hard Boiled Eggs
Scrambled Eggs
Fresh Strawberries
Meal #2:
Turkey Slices
Chicken
Meal #3:
Fresh Oranges
Fresh Kiwi Fruit
Meal #4:
Ham Slices
Delicious Shrimp
Friday, March 6, 2009
11 day diet
Day #1: 270.5
Day #2: 267.4 = 3.1 lb loss!
Day #3: 264.7 = 3.7 lb loss!
Day #4: 262.6 = 1.1 lb loss!
Day #5: 261.2 = 1.4 lb loss!
Day #6: 261.0 = .2 lb loss!
Day #7: 260.1 = .9 lb loss!
Day #8: 260.8 = .7 lb gain
Day #9: 258.4 = 2.4 lb loss!
Day #10: 256.8 = 1.6 lb loss!
Total Loss So Far: 13.7 lbs!
*happy dance* So yesterdays weight loss was huge for me because it made me pass the 260 threshold. All of 2008 saw me unable to get below 260 (mainly stayed in the 261-262 range for most of the year). The fact that I am several pounds below that plateau makes me so excited . *skips happily off to breakfast*
Thanks Kato! Enjoy your company!
Thursday, March 5, 2009
11 day diet
Day #1: 270.5
Day #2: 267.4 = 3.1 lb loss!
Day #3: 264.7 = 3.7 lb loss!
Day #4: 262.6 = 1.1 lb loss!
Day #5: 261.2 = 1.4 lb loss!
Day #6: 261.0 = .2 lb loss!
Day #7: 260.1 = .9 lb loss!
Day #8: 260.8 = .7 lb gain
Day #9: 258.4 = 2.4 lb loss!
Total Loss So Far: 12.1 lbs!
Sorry I didn't pop in yesterday. Twas a busy day (nanny work, then construction work on the house, then friends over). And I wasn't as excited about yesterdays small gain as I have been about the losses on the other days.
Thank you all for you words of encouragement! You all are awesome!
Tuesday, March 3, 2009
11 day diet
Day #1: 270.5
Day #2: 267.4 = 3.1 lb loss!
Day #3: 264.7 = 3.7 lb loss!
Day #4: 262.6 = 1.1 lb loss!
Day #5: 261.2 = 1.4 lb loss!
Day #6: 261.0 = .2 lb loss!
Day #7: 260.1 = .9 lb loss!
Total Loss So Far: 10.4 lbs
I LOST DOUBLE DIGIT FOR THIS WEEK! I'm pretty excited as this is the first time this has EVER happened. *happy dance*
Monday, March 2, 2009
11 day diet
My Results:
Day #1: 270.5
Day #2: 267.4 = 3.1 lb loss!
Day #3: 264.7 = 3.7 lb loss!
Day #4: 262.6 = 1.1 lb loss!
Day #5: 261.2 = 1.4 lb loss!
Day #6: 261.0 = .2 lb loss!
Total Loss So Far: 9.5 lbs
I need to figure out how my dad is doing. EDIT: Dad is right around 9 lb loss as well. He was at the Cougar game on Sat. and then went out to eat with my sister, her boyfriend, and his parents. So he has had a cheat meal as well.
The loss was not as big this morning, but I knew that coming into this morning's weigh in. Yesterday I only ate 3 of the planned meal. My fourth meal was dinner at a friend's house (plans made prior to starting 11 day diet and already postponed once). I didn't feel right canceling - so I just watched my portions. It was a healthy meal - it just didn't fit into the protien only meal I should have had. But that's okay. The rest of the 11 days will be exactly what the menu calls for .
Day #6
Meal #1 - 7:55 am: Scrambled eggs, peanuts, garden salad
Meal #2: Bowl of baked beans, frozen yogurt dessert
Meal #3: Shrimp, cashews
Meal #4: Turkey and/or ham slices
Sunday, March 1, 2009
11 day diet
Day #1: 270.5
Day #2: 267.4 = 3.1 lb loss!
Day #3: 264.7 = 3.7 lb loss!
Day #4: 262.6 = 1.1 lb loss!
Day #5: 261.2 = 1.4 lb loss!
Total Loss So Far: 9.3 lbs
Day #5
Meal #1 - 8:15 am (slightly early because I needed to eat it between worship team practice and church starting): Ham slices
Meal #2 - 5:30 am: Pastrami slices, cheese
Meal #3 - 12:30 pm: Chicken and/or tuna salad
Meal #4 - 5:45 pm: Broiled sea bass, hard boiled eggs [timing was off and it wasn't the planned meal. Ate (organically grown and home-cooked) hamburger with wheat bun, salad (w/ walnuts and no dressing), orange slices, skinny cow 100 cal. ice cream sandwich].
If I lose .7 more I will have accomplished something I have never done - losing a double digit in a week It feels so good to know that I am getting lighter. Can somebody pinch me? It feels like I am in a dream.
Thank you Terri and Michelle!
Saturday, February 28, 2009
11 day diet
My Results:
Day #1: 270.5
Day #2: 267.4 = 3.1 lb loss!
Day #3: 264.7 = 3.7 lb loss!
Day #4: 262.6 = 1.1 lb loss!
Total Loss So Far: 7.9 lbs
Dad's Results:
Day #2: 4 lb loss
Day #3: 2 lb loss
Day #4: 3 lb loss
Dad's Total Loss: 9 lbs
Day #4
Meal #1 - 9:30 am: Hard boiled or scrambled eggs
Exercise: 2 mile walk in 36 minutes with hand weights part of time and foster brother in arms remainder of time
Meal #2: Shrimp, peanuts, fresh fruit
Meal #3: Fresh fruit salad
Meal #4: Turkey slices, cashews
I am still feeling great about this diet
Food Lists:
List A
Bacon Strips
Broiled Flounder
Broiled Halibut
Broiled Orange Roughy
Broiled Sea Bass
Cashews
Chicken
Cottage Cheese
Delicious Shrimp
Ham Slices
Hard Boiled Eggs
Macadamia Nuts
Milk
Pastrami Slices
Peanuts
Regular Cheese Slices
Roast Beef Slices
Sandwich (any deli-meat style)
Sausage Links
Scrambled Eggs
Tuna Salad Plate
Turkey Slices
Walnuts
List B
Baked Beans
Banana Milk Shake
Bowl of Oatmeal
Fresh Apples
Fresh Apricots
Fresh Grapefruit
Fresh Grapes
Fresh Kiwi Fruit
Fresh Oranges
Fresh Peaches
Fresh Pears
Fresh Plums
Fresh Strawberries
Frozen Yogurt Dessert
Fruit Salad Dessert
Garden Salad w/ Dressing
Green & Red Vegetables
Green Beans
Green Vegetables
Mixed Vegetables
Orange-Pineapple Smoothie
Pinto Beans
Prunes
Friday, February 27, 2009
11 day diet
Day #3
Meal #1: Turkey deli meat and/or ham slices
Meal #2 - 7:45 am: Bacon strips and/or pastrami slices
Meal #3: Cheese slices, skinless chicken breast, bowl of green veggies
Meal #4 - 11:15 am: Tuna salad and/or broiled sea bass
My dad lost an additional 2 lbs.
Dad's results:
Day #2: 4 lb loss
Day #3: 2 lb loss
Dad's Total Loss: 6 lbs
EDIT: I did 4 miles on my elliptical in 41 minutes. Then I played with my younger sister - using her as a weight on my legs to do leg lifts and then did airplane with her to get some reps in on my arms.
11 day diet
My exercise was 30 minutes of Wii Fit yesterday.
Also: I'm excited. Scale showed a 3.7 loss from yesterday!!!
My Results:
Day #1: 270.5
Day #2: 267.4 = 3.1 lb loss!
Day #3: 264.7 = 3.7 lb loss!
Total Loss So Far: 6.8 lbs
Dad's Results:
Day #2: 4 lb loss
Day #3: I don't know yet.
Thursday, February 26, 2009
11 day diet
Today's been a good day. Several times today various foods have been tempting, but I've been able to stick to it, because when it comes down to it I'm only actually hungry at meal times. Sticking to specific times is making me realize how much I absentmindedly grazed on anything in sight before regardless of the time and mainly just because it was there.
Day #2
Meal #1 - 3:30 pm: Deli meat sandwich (2 slices of bread, deli meat of choice, lettuce, tomato)
Meal #2 - 7:30 am: Fresh fruit*
Meal #3 - 11:30 am: Fresh fruit*
Meal #4 - 6:00 pm (slightly early, but I'm singing from 6:30 on so it is as it is): Fresh fruit*
*dry fruit can be substituted in during one meal - watch sugar content of dried fruit
I'm liking this so far
11 day diet
There is no calorie counting involved. Things to eat are preplanned - portions however are not: the rule is eat till you are satisfied, never stuffed.
The result claim you will "lose 9 lbs every 11 days".
I'm am definitely keeping my eye on the foods in it that are less healthy (ie. ham) and when I generate my own list I will cut them out entirely. The menu I am doing is the one my dad made. It'll be interesting to compare results. I'm going to keep updating this daily with how I feel about the diet and let you all decide if it is something you are interested in. Like I said, I'm trying it and we will see.
Thank you for the welcome back Kato, Seasidedebbie, Chrystalina09, gogo1432, and coorsd.
Day #1 Weigh-in: 270.5
Day #2 Weigh-in: 267.4
That's 3.1 pounds lost between yesterday and today. I am keeping in mind the fact that weight can fluctuate 2 lbs within a day and my weigh-in yesterday was in the afternoon and my weigh-in today was this morning. I will try to weigh-in around the same time every morning so that I can see a more accurate weight measurement. But taking into account the 2 lb flux I'd still be pretty happy with this diet and my exercise with the 1.1 lb loss
My dad told me that from last night (he weighed in right before dinner) to this morning he is down 4 lbs.
gogo - Milk intolerance isn't an issue for me. I just like my dairy products. I have to get my milk in daily or I end up with painful cramps. So every morning during this for me is still starting out with a single glass of 1% milk. As for the cheese - I can think of no better legitimate explanation then: I love it!
coorsd - great to be on your team
So at this point I am optimistic about the plan (a rare feat with any "diet" for me). If the loss keeps on at this pace in 11 days I will be very enthusiastic about the plan and not to mention lighter.
I hope you all have a great and healthy day! Thank you for supporting me!
Wednesday, February 25, 2009
11 day diet
So today I started an 11 day diet. Basically it's a program that generates a meal menu for the next 11 days. 4 meals a day 3-4 hours apart.
Day #1
6:30 am: Banana & glass of milk (to prevent my stomach from causing problems during morning workout)
3 miles on elliptical
Meal #1 - 7:30 am: Scrambled eggs, small handful peanuts
Meal #2 - 11:00 am: Tuna salad, head of broccoli, green pepper
Meal #3 - 3:00 pm: Shrimp, small handful cashews, mixed veggies
Meal #4 - 7:00 pm: Broiled sea bass, 2 hard boiled eggs
I'm still satisfied. My sweet tooth kicked in a bit today and despite the cakes/cookies/etc. lying around I was able to stick to the meal plan and not eat the sweets. However, I did end up taking a small pinch of shredded cheddar from the bag that was left out on the counter - cheese seems to be as equal a temptation as sweets for me. Thankfully there is cheese in this plan so next time I think of eating it when I am not supposed to I can just tell myself to wait until the day I'm allowed to have it and not fret it.
The plan is really interesting. My dad has done it before and lost quite a bit of weight with it. He asked me to try it with him (as he does it again) - so I am giving it a go. Tomorrow 3 of the 4 meals consist of fruit - so I'll see how that goes.
~~~ Rest of my 11 day eating plan ~~~
*meals can be eaten in any order on a given day provided they are eaten 3-4 hours apart and all on the same day. Meal items should not be separated out.
Day #2
Meal #1: Deli meat sandwich (2 slices of bread, deli meat of choice, lettuce, tomato)
Meal #2: Fresh fruit*
Meal #3: Fresh fruit*
Meal #4: Fresh fruit*
*dry fruit can be substituted in during one meal - watch sugar content of dried fruit
Day #3
Meal #1: Turkey deli meat
Meal #2: Bacon strips and/or pastrami slices
Meal #3: Cheese slices, skinless chicken breast, bowl of green veggies
Meal #4: Tuna salad and/or broiled sea bass
Day #4
Meal #1: Hard boiled or scrambled eggs
Meal #2: Shrimp, peanuts, fresh fruit
Meal #3: Fresh fruit salad
Meal #4: Turkey slices, cashews
Day #5
Meal #1: Ham slices and/or bacon strips
Meal #2: Pastrami slices, cheese
Meal #3: Chicken and/or tuna salad
Meal #4: Broiled sea bass, hard boiled eggs
Day #6
Meal #1: Scrambled eggs, peanuts, garden salad
Meal #2: Bowl of baked beans, frozen yogurt dessert
Meal #3: Shrimp, cashews
Meal #4: Turkey and/or ham slices
Day #7
Meal #1: Bacon strips, pastrami slices
Meal #2: Cheese slices, chicken
Meal #3: Fresh strawberries, bowl of green veggies
Meal #4: Tuna salad, broiled sea bass
Day #8
Meal #1-4: Veggies and Salads only day
Day #9
Meal #1: Hard boiled or scrambled eggs
Meal #2: Peanuts, shrimp
Meal #3: Fresh apples, bowl of green and red veggies
Meal #4: Bowl of mixed veggies and green veggies
Day #10
Meal #1: Turkey slices, cashews
Meal #2: Ham slices and/or bacon strips
Meal #3: Fruit salad, apricots
Meal #4: Pastrami slices, cheese slices
Day #11
Meal #1: Chicken breast, tuna salad
Meal #2: Broiled sea bass, hard boiled eggs
Meal #3: Fresh oranges, garden salad
Meal #4: Scrambled eggs, peanuts
EDIT: Oh yeah, I forgot to mention I am all moved for the time being. Still waiting for the condo to sell though.
Tuesday, January 6, 2009
Moving
And I'm still around (was out of town for the holidays) and still working to be fit. I just don't have a lot of time at the moment to document that progress. I'm packing for a move and trying to sell my condo. So I will be scarce pretty much until February.