Tuesday, December 14, 2010

Big, Fun, Scary List for 2011

  • Reach my goal weight of 145 lbs before 2012.
  • Find and purchase a house (and move in).
  • Finish my TaunTaun & Hoth costume.
  • Finish my Organization 13 cloak (and hubby’s).
  • Learn how to embroider and start embroidering either Zelda’s cloak or her dress.
  • Finish my novel then edit away in order to submit for publishing before 2012.
  • Become proficient* at 10 new songs on my bamboo flute.
  • Become proficient* at 5 new songs on my ocarina.
  • Become proficient* at 5 new songs on my guitar.
  • Learn how to draw basic figures (human & beast) - tackling a different part of the body each month (hands, feet, eyes, mouth, arms, legs, tails, torso, hoofs, paws, teeth, ears).
  • Learn Japanese. My score on the Transparent Language Japanese Proficiency Test was 31% and consisted of all guessing. My goal will be to achieve at least a 50% score by the year end.(http://www.transparent.com/learn-japanese/proficiency-test.Html) I also have a Japanese short story book. My goal is to read and comprehend at least one story by the end of the year.
  • Maintain my blog weekly.
  • Write 1000+ words daily.
  • Crochet 2 baby blankets and the rest of my Star Wars amigurumi.
  • Finish knitting my slippers.
  • Get my Mom’s puzzle ornament website up and running.
  • Conquer my misplaced fear of the scroll saw by helping her cut out ornaments.
  • Clock 17 miles a week (walking, running, biking, elliptical, etc…).
  • Finish my third Half-Marathon.
  • Start learning Martial Arts.
  • Win my second NaNo in November.
  • Take my buddy up on getting Fencing lessons (Note to self: wear gloves so the last sword incident doesn’t repeat itself)
  • Read at least 50 books this year.

Wow. My list is long. *adds in bit about not getting overwhelmed* If I achieve 1/3 of this list I will consider it a fantastic year, because most of these things have been on the want to do list for years and I just haven't done them. *raises glass* Here's to an awesome 2011! This list will probably get added to as I remember new goals I'd like to accomplish (or old ones I forgot about).


* means that I would be willing to perform the song in front of others and have (if I can’t find a willing audience there is always YouTube).

Friday, October 22, 2010

The $150 Bet & My First BodyRock Workout

So back in July ( or was it June?) I accepted a bet. My father, my grandfather, and I would workout to see who dropped 50 lbs first. I just found out my uncle is in on the bet too. So there are four of us working on dropping our excess weight. The bet was that the first person to that weight would collect $50 dollars from the others. So that means that when I beat them (I'm determined to do so!) I will have $150 dollars towards a new wardrobe for my slimmer self. My bet winning weight is 218.3 lbs - so I have about 40 left to go.

So a while back I found www.bodyrock.tv where Zuzana records her interval workouts and gives directions (and modifications) for us to try them in our home. I bought the gymboss interval timer a while ago with the intent to try her workouts, but it wasn't until today (several months later) that I finally jumped in and tried it.

Zuzana is incredibly fit. I am in the progress of becoming fit. Challenging Zuzana to any type of physical contest would result in me losing terribly (unless it was a cannon ball or bellyflop competition where having greater mass is to my advantage). So I was more than a little bit intimidated by her. However, I'd like my body to one day look similar to hers - thus, I decided, doing her workouts would be beneficial. So here I am all sweaty and gross at the end of my workout. I really, really wanted to quit, but quitting in the past has only aided me in getting to the unhealthy weight I currently sit at. So I pushed past what I thought my limit was and finished. Now I am one workout closer to a healthier body and winning that bet.

Brunette Beating Blonde Workout (that's what the video was called)
1.Flying high knees: 5-4-5-4
2.Side pike jumps: 45-28-15-26
3.Reverse crunch (modified): 13-13-13-13
4.Side step up: 32-32-10-10
I wanted to quit at this point,but quitting isn't going to help me lose my extra pounds. I was breathing pretty hard and felt like I'd lose the contents of my stomach if I went straight into the super girl push ups. So I did a 4 minute moving break. Before attempting super girl push ups on my knees. Did I mention I absolutely despise push ups?
5.Super girl push up (modified): 8-5-6-6

So this was my first ever BodyRock workout and it kicked my butt. I think I got a better workout just now then I did last Sunday walking the Nike Women's Half Marathon (maybe - the hills of San Fransisco kicked my butt too). This was just a different type of butt kicking workout. I now plan on incorporating more www.bodyrock.tv workouts into my routine. Onederland here I come!

Saturday, October 2, 2010

Happy Birthday Mikey!

Happy Birthday Mikey! You would have been 23 today. My forever 13 adorable little brother. I love you so much! We had s'mores to celebrate your birthday today. Then Joey, Linda, and I went out to your headstone. We made sure to clean it up. Kandra, Jeffrey, Steven and Mom were out their earlier. They cleaned off all the pine needles and made a nice bouquet of fall flowers. It was a very nice day today. Sunshine and in the 80s - not the typical October weather, but I'm not complaining.

Work went well this morning. Then I went out to Grandma Susie's and Grandpa Ed's for lunch. Grandma made some delicious crab sandwiches. Then we hung out outside around the s'more fire. After visiting Mikey's grave we headed back into town. Stopped by to see Grandpa Larry in the hospital. He had a rough day, but Grandma is helping him through it. Grandpa kept telling Grandma Carolyn that she needed to hitch up the mules so that they could head home. He really wants to be home, but he has a lot of healing to do from his fall before he'll be able to leave the hospital. We are praying that he heals quickly and that he is nice to the nurses. Despite thinking he was in a barn ready to head out into eight foot snow on the ride home, he had good color and his vitals were much better than when he crashed this afternoon. He's strong and he's fighting and we are praying and God is in control. We are all off to bed now. Night!

Sunday, September 5, 2010

Hobbies & Fandom - Harry Potter House Cup

Some people run around on broomsticks playing Quidditch to express their Harry Potter fandom. I'm not one of those people (though if any of my friends ever decided to organize a match, I could easily be one of those people). Instead, for the last eight weeks I have immersed myself into Harry Potter's world by competing in the House Cup. I was Head Prefect of Gryffindor this game. 'How do you compete in a House Cup?' might be the thought running through your head (other thoughts may include questioning my sanity, but I don't mind). The answer to that question is simple. At the beginning of the game you choose your house. A massive task list is then posted and your house has 7-8 weeks to complete as many tasks as possible. Following is a link to all the tasks my house completed (I'm Earwen_Lightrider if you want to know which ones I specifically did):

Completed Tasks for Gryffindor in House Cup 17

Some examples of tasks I enjoyed completing:

Redesign any famous piece of artwork (painting, statue, etc.) so it fits in the HP-verse. I don’t care how you do it – redraw, photoshop, whatever. An example of this would be replacing the Mona Lisa’s head with Dumbledore’s. May do up to 25. 100 points.

I did all 25 which you can view if you click on the above link, but the following are probably my favorites.




There were several musical tasks, including some parody songs, that are always a blast to complete. Which you can listen to here (songs done by me say so).




I also did several writing tasks. So if you'd like to read the prank Fred & George pulled on Slytherin or what might happen if Gilderoy Lockhart (pre-memory wipe) became Headmaster of Hogwarts click here to take a look at my tasks or read through the task list and click on the ones that interest you as my fellow housemates did fantastic too.

Basically, each House Cup game is a way for me to challenge my creativity through my fandom based on prompts (the tasks themselves). It's a fun way to get my creative brain active and encourages me to try new things. Oh, and did I mention that I have a complete blast? House Cup competition is fun! So as I just finished submitting all the tasks for Gryffindor, I hope that we beat Slytherin & Ravenclaw (because Slytherin's winning streak really needs shattered), but even if we don't - we had fun! And that's how games should be.

~Nata

Friday, June 18, 2010

Grease up to the elbows... [Learning to change a starter.]

So my car was fixed. Went to pick it up and tried to start it... 10 minutes later I am talking to the mechanic. He told me the starter was dying and gave me a quote. Seeing as I had just payed him for fixing my car I wasn't inclined to immediately fork over more for it. So I spent some more time and got it to start. Drove it home and immediately looked up the price for my starter. For $140 dollars less than the quote I was given I could purchase a new starter. The YouTube video on how to change a starter didn't look to tough. I mean... how bad can it really be to unhook 2 wires and take out 2 bolts. Piece of cake, right?

Five minutes later, I'm out starting under my hood. Trying my hardest to locate the starter. That ever so elusive starter. Staring, searching, time passes... 15 minutes later my neighbor Darren is walking Jeffrey (my little brother) back over from martial arts practice. He gives me the information that I am lacking. The starter is located under the engine. Oh, silly me! [Note to self: next time you decide to look for a part under the hood... find a diagram or something so that you are actually looking in the right place.] Another neighbor, Craig, dropped by and offered the use of his jack. Once he got the car up he was able to show me where the starter was. He also showed me the wire that leads from my battery to the starter. Disconnected the battery and he went off to his house to grab his tools because he didn't want to wait. Joey (my brother) was on his way with tools. Mom got out the car repair ramps and my brother towed my car up onto them. Then Joey proceeded to take out the starter. This thing was a pain to get into because of the heat shield that he had to remove first. Unfortunately, car manufacturers must not think of ease of repair when putting together the engine. The top bolt is a pain to get to. My brother had to climb up onto the car and reach his hand down through in a very odd angle to even get at the bolt and getting at it from the bottom is even trickier. He was able to get it out just in time to head off to the shooting range (he was meeting buddies there). So my Craig told me he would help me install it once I bought it.

So most of my morning and part of my afternoon was spent on my car. I'm so glad Craig has a creeper (one of those rolling skateboard like things that make working on a car so much nicer!). His style of aiding in car repair for others is to teach them how - so that if they ever need to do the repair again, they can. So I got to try out a creeper and go under a car and put the starter in. Hooked up the wires only to have to unhook the little one again because it was in the way of tightening the bigger one. It took us quite some time to discover that we needed a 13 mm socket for the ratchet. The old one had used a 14 mm. We eventually got that one on and the little wire reattached. Then came the bolt and nut. One bolt is attached to the car and just needs a washer and nut placed on it. Unfortunately, that is the bolt on the underside. If they were thinking, they would of put that one on top. It would have been so much nicer. So putting the washer and nut on was easy, but you can't tighten it yet. Now for the top bolt that threads into the car. The one you have to snake your hand around things to even reach from the underside. The one that you need to get a step stool out to even reach from the topside unless you want to kneel up on the car frame (like my brother did). Yeah, time for that bolt.

You know, putting in a bolt should take what - three minutes at most? I mean, come on. You get two holes to line up and thread the thing. Piece of cake, right? Wrong. One hour later and I am up to my elbows in grease. Did I mention the cars an 87 and the engine is filthy? [Side note: apparently you can wash your engine. I never knew this - had never even heard of it. There are a few things you don't want water in. I was informed that the nearby car wash has an engine and undercarriage setting. I may give that a try.] So I'm under the car fiddling with the starter (those things are surprisingly heavy) to try and get the hole to line up so that the bolt will move to no avail.

Enter step stool. I had to snake my arm down and around all sorts of things to get to the bolt and hole. My fingers kept slipping off and I just couldn't get a good grip on it. Called my bro to see if he could come back by after shooting to fix it. He said he'd swing by. Headed back outside to find out that another neighbor, Austin, had dropped by and that his girlfriend's sister (who just happens to be studying to be a mechanic) was willing to give it a go. She was successful in getting it started and most of the way in. Then Austin tightened it the rest of the way as well as tightening the nut on the underside. We reattached all the pieces on top that we had moved out of the way. Secured the hoses and hooked up the battery.

I hop in to start it. Craig commented that if it didn't start now it means it was the battery. Thankfully, I wasn't worried about the battery (seeing as the battery was purchased just over a week ago). Turn the key and...

...it started! Happy day! My car is fixed and five of us are covered in grease.

So, in retrospect, I would totally do this again. I learned a lot about my car. I got to chat a lot with my neighbors. And I didn't have to fork over an additional $140 dollars to a mechanic. I also found 6 four-leaf clovers. So a good totally unplanned day.

Thursday, June 17, 2010

Rainy Day

It's been raining all day. but I like it. The plants are enjoying their shower.

Took my car in to get fixed this morning. Got a laugh out of being the only one able to start it (Mom & Bevan both flooded the engine in their attempts). Guess after a week and a half of driving it I have gotten the hang of it. Anyway, haven't heard back on it yet. I'm hoping that it is something simple that fixes the issue of it shaking and dying at each stop (unless I put my left air-casted foot on the brake and tap lightly on the gas with my right foot). You really don't realize how many times your stop on the way to and from work until your car decides to die at each one.

My foot is all sorts of fun colors right now and I should only have to wear the air-cast for 2 more days (yay!). Then I can ease myself back into my workouts (oh how I've missed them!). I'll be glad to be rid of the annoying cast. The air on the left side leaks out pretty quick now - so I either constantly put more air in or ignore the pain caused by rubbing.

I am currently busy inputting vocab words on an electronic flashcard side (fantastic site: smart.fm) for my students to use. I think that it will really help them with memorization of vocab., states, dates, and math facts. I'm really enjoying the summer hours at work. The students are in much better moods because they aren't coming from a full day of school. Some of them had the giggles today and I had to laugh when one of them was in shock that I had played and beaten Twilight Princess (Legend of Zelda). You can imagine the look of shock on his face when I told him that I own and can play an Ocarina. Guess the idea that video games are for male adolescents is still pretty popular.

Tomorrow is my project day - babysitting the kids for my mom in the morning and hoping to get some projects done in the afternoon. I'd like to get some sewing done. I've got a onesie to turn into a t-shirt for the adorable darling I watched during the school year. (She's potty training and onesies just don't work for that!) I would also like to get my second flag sewn so that I can give Amy back her flag.

Tomorrow evening, my sis and her boyfriend will be up for a visit. Should be a lot of fun. They are coming up to celebrate Father's day. I'm really hoping the gift we got Dad will arrive in time. I know that he is going to love it! (Sorry, you'll have to be kept in suspense until he gets it. There is no way I want to chance ruining the surprise.)

Saturday, June 12, 2010

Life

I finally get to sit down. Today was a really busy day. I woke up early and went into work to get some things ready for the upcoming busy start of summer hours before my students arrived. Work went smoothly - the students are great.

Rushed home from work to pile into the van with my parents and younger siblings to head to a family reunion of sorts and see relatives I haven't seen in a while. It was a lot of fun to hear the stories. My grand uncle Randy commiserated with me on the ankle injury. It seems that when he was installing coke machines at a new restaurant for work one year he had slipped on ice and broke his ankle. Said the popping sound sounding like a 22 going off. Then my grand aunt Ree (I think that's how she's related to me) was telling me about the cougar that had wandered onto her property. She was going out to get the mail with her dog when she saw a cougar lying beside her driveway. She called her dog back and the dog came running, but so did the cougar. Bit the dog's head and Ree's reaction was to kick the cougar in the head. She didn't want it to get her dog. The cougar let go, the dog ran into the house, and Ree's initial instinct was to turn around and run into the house to, but then she thought better and started waving wildly and screaming at the cougar. It backed up about 15 yards and just stared at her. She slowly walked into the house and reported the attack to the game warden who said it was highly unusual for a cougar to act that way and granted permission to dispose of it if they should see it again. She was telling me she has pictures of it now, because the next morning it was down by the river on their property and her husband shot it. Her dog is fine. Healing from teeth marks on top of her head, behind her ear, and one in her lip/cheek. Played a washer game in which my grandmother and Ree claimed that they'd do horrible because they can't see well and ended up not doing half bad. Watched Jeffrey and Kandra chase each other around the Usk Lodge. Steven tried to join in and totally tripped. Cousin Kelli (technically she's my first cousin once removed, but cousin is easier to say) rode out on her Harley and when she started it up it scared Jeffrey. By later in the afternoon he was able to over come his fear and Kelli let him sit on it and even rev the engine. He was beaming with happiness. Steven on the other hand ran screaming and crying the second that engine started and jumped anytime any engine started after that. We tried to get him close to the motorcycle once it was off, but he wanted nothing to do with it.

Then we got home with enough time for Mom to change and me to go drop Dad off so that he could pick up his car, before Mom and I needed to be at the church with the goodies she had baked for Sandie's funeral. She was a beautiful woman. A great mother and friend to many. I didn't know her well, but I do know that she always had a smile for me each Sunday. She's the Mother of our worship director Ed. A really fun guy who I think inherited a lot of his love of life and music from his Mom. Turns out she's also the Grandmother of a gal I went to school with and ran into today. I'll have to catch up with Jamie sometime soon. Anyway, Sandie was a published poet and just loved to write poetry. They shared two really wonderful poems of hers in the program and I really want to write them down here.

"Vision

This child....
Born into September winds.
Dakota dust in her bones
and cradled in sweet prairie grass.
Into winter skies she sang her song;
danced barefoot through spring rain;
tasted the joy of summer's freedom.


This child...
Saw in her mother's eyes
the histories of family and smiled
while in her father's arms - held high,
the stars grew bright
and with her baby fingers
touched tomorrow.


By S.M. Garvas"

"Gifts

From very near I heard the cries
storming sterile rooms
and coming to rest at last on my abandoned belly.
I saw you all...
each face a wrinkled miracle.
There was promise and continuation
while I counted fingers and toes;
my love already nine months comfortable within me.
I searched out separate souls, divided by years,
versioned them limitless...
then waited as each journey began.

First... You.
Silently touching beauty, becoming quietly strong.
Fragile grace and blue moonlight shine from you.
You are cold days, chocolate candy
and carnations in a crystal vase.
You are crisp lettuce and winter snows.
You are perfection personified.
You move through moods like cars on the freeway,
always in motion with tears forever near the surface.
You are stubborn like the grass
clinging to life at desert's edge.
And you are woman.

There was love then... and You.
Oh the smiles that came from your soul!
They touched me with brown velvet
and warmed my weary spirit.
You are summer storms
filled with lightning and crashing thunder.
You are penny arcades, pizza parlors
and pride wrapped in cellophane.
You are salt and pepper and Halloween.
Holding tightly to the child in you,
you grope towards manhood, unafraid... risking.

You came then... riding a raindrop.
Quiet and sure like the steady rain of Fall.
You filled my life with shades of summer green.
You are curiosity and macaroni and cheese.
You are books and school and English tea.
You wear a ready laugh like an extra pocket
and can see smiles everywhere.
You carry comfort and caring and an absent-mindedness
born of tenacious concentration.
You totter on the brink of adolescence.
The awareness growing strong in you.

Sunshine bubbled in through the keyhole and there You were.
Anxious to love and laugh.
You rushed at life like a mountain stream
Tumbling towards low ground in the springtime.
You are the orange-red of fireworks;
The music half hidden in the embers.
You are Yogurt and cheese and the mouse in my heart.
You are giggles and marbles and mess.
You are Christmas with a coke in your hand.
You are eternal questions and dirt on Sunday pants.
You run after the rest, impatient to be always bigger,
and the taste of life is especially sweet for you.

Now the time has moved.
I have watched you all grow.... traveling in this
uncertain, unsettled space.

Four gifts... giving pride and joy...
surprise and affection; unquestioned acceptance,
and total tolerance;

Infecting all with your zest for living.
When the earth has gone black
and only pale shafts of dust remain...

The colors of your souls will still dance
in that softer, shadowy playground.

And in this end time the last whispering
ghosts in the Universe
will know as I do now...

The world is richer because of you.

By S. M. Gavras 1978"

Just like she had written on Easter Sunday - Sandie is now dancing with the Lord. I think the Pastor put it best when he said, "her address has just changed. When a friend moves, we cry because we miss them, but we know we will see them again. This is no different." {I don't claim to have a perfect memory, but that was the gist of it.} The service was beautiful. I'm sure Sandie was smiling down as her son played for her. Amazing Grace made me cry. That's the song they started with and that was the song that I insisted I needed to sing at Mikey's funeral. I had to give him that gift - even though it was hard not to break down as I sang. Mikey's dancing too. Who knows, he may have pulled out a violin to play while Sandie dances. They are both in the Lord's loving arms.

May your life be filled with joy and the little moments and may God's love shine upon you.

Friday, June 11, 2010

Journal

I received an e-mail from a weight loss site I post on that said they are closing it down later this week. I've been keeping a weight loss journal there since 2008 and did not want to lose the information. So I've copied it all to this journal. In the process of copying it all over I had the opportunity to review what's worked and what hasn't. The 11 day diet that I tried last year worked. I stopped following it because life got busy and some of the foods are on the spendy side. Now it's time to start that back up and stick with it.

My ankle is doing pretty well. It hurts and is all sorts of colors.

Thyroid results came back - it's enlarged and producing slightly too much hormones, but beyond that it appears fine. Doc wants to check up on it again in 4 months.
So, I was a bit on the klutzy side yesterday... fell down the stairs and sprained my ankle so badly that I had a half-baseball sized knot on my ankle. Went to the ER for my shortest stay (2 hours) to have it x-rayed. Thankfully, no broken bones. Afterwards, I hung out with my Star Wars buddies, among them is a nurse, he was very adamant that I stay off my leg. Seeing as he's bigger than me - I thought it best to comply. Probably a good thing as the swelling went down drastically and if I had just gone home I probably wouldn't have stayed sitting for long.

Tuesday, June 8, 2010

So I can put my weight on it now with very little pain. In fact, yesterday it felt so good that I didn't even think twice about moving furniture. Got a good lecture from hubby when he found out. I'm still using the aircast (and will continue to do so for the full two weeks doc instructed). I'm happy that I didn't need to fill the script for the narcotic pain med doc prescribed.

Got my blood work back from the doc yesterday. There is nothing wrong with my thyroid levels. Not necessarily the news I wanted to hear. I go in at 2 today for an ultrasound of my thyroid and hopefully that will help the doc figure out why my thyroid is 3 times the size it should be.

Thursday, June 3, 2010

I think the interview went well. They will be getting back to me in the next week and a half to let me know if I am continuing onto the second round of interviews. *crosses fingers* I think it would be a lot of fun working for an online high school. So I really hope that I land the job.

I am doing well. I've been watching my food better lately. Still waiting to hear back from the doctor on the thyroid.

Tuesday, June 1, 2010

Starting Weight for TLC: 267.6
Last Week's Weight: 261.9
Current Weight: 260.1 (-1.8 lbs)
Total Loss Since Start of Challenge: -7.5 lbs

So this last week was pretty eventful. I had a doc. appt. on Friday and found out that my thyroid gland is swollen.... it's at least 3 times the size that it should be. They drew blood and are sending it away for analysis. I should hopefully find out at the end of the week what is going on. It's possible it is a treatable thyroid issue and may be partially responsible for my struggles with weight. I'm looking forward to getting the results back. It will be nice to know what it is and why my thyroid is swollen.

I'm staying active - lots of Walk It Out, Wii Fit Plus, & Flagging this week.

Found out today that my parents will be able to adopt the little boy we have all fallen in love with. So that is great news.

Time to head off to work. Laters.

~~~~

He's number 3 of the adopted sibs. There's a 24 year gap between me (oldest) and him (youngest).

I received more great news today. I have an interview for a full time teaching position tomorrow. I am very excited and a bit nervous.

Monday, May 24, 2010

261.9 lbs & a half-marathon

Starting Weight for TLC: 267.6
Last Week's Weight: 264
Current Weight: 261.9 (-2.1 lbs)
Total Loss Since Start of Challenge: -5.7 lbs

Woohoo! The scale moved!

So I had a very active week. I've joined an online Amazing Race Wii & Exercise Challenge. My team is currently in the lead and I earned the high score for the Ski Jump challenge . We are currently accumulating 30 hours as a team to reach Alaska (started in D.C. then went to Colorado then Nevada then North Dakota and now onto Alaska with a challenge in each state). So yesterday I just wanted to move. I did 30 minutes of flagging and 1 hour of Wii Fit + & Walk It Out combined in the afternoon. Then in the evening I hopped on my elliptical to watch Lost. Thinking I could clock 6 miles in 2 hours. Well, about an hour into the recap I checked the T.V. guide to realize that it was going to be 2 hours of recap followed by 2.5 hours of finale. So armed with that info I increased my goal from 6 miles to a half-marathon. I was able to complete it in 3 hours 50 minutes 57 seconds. And spent the remaining 40 minutes of the show stretching. I am happy to say that the stretching paid off because only my feet are sore this morning.

So hooray for an active week (especially yesterday) and hooray for a scale change in the right direction. I hope you all had a fabulous week!

Tuesday, May 18, 2010

4 miles

Got in 4 miles in 60 minutes on the elliptical this morning. Now it's time to go paint.

Monday, May 17, 2010

Costume

Saturday evening was spent working on my Tauntaun costume - http://www.facebook.com/album.php?ai...9&l=b53d0ff052 to go with my Hoth Leia vest - http://www.facebook.com/album.php?ai...9&l=f103f4c70a. Sunday night was spent cleaning and painting the living room. Today I walked for two hours. Weighed in, but the scale didn't budge. I'm guessing it is probably due to all of my latenighters.

Wednesday, May 12, 2010

My cold is almost gone. Sorry I've missed a few days. A lot has happened in the last week. Monday's weigh-in was 264. So I'm down another 0.3 pounds. I really need to kick it into gear. So on the 9th I found my dream home. Over the last few days we've realized that it might be just barely within our budget. I'll be talking with the financial gal tomorrow. If it does end up within reach we will make an offer and will hope to close on it as soon as possible. This would be so exciting (my husband and I are currently living with my parents and younger siblings - mom calls them her second set (ages 6, 3, & almost 2)). So it would be so fantastic to be back on our own again. It would also really help me out because I would be in control of all the food that comes into the house. No more random baked goods arriving and calling my name. It would be nice to not feel confined to one room. Plus, my cat will be so excited to roam a house again. (She currently only gets to be in our room and the attached bathroom because my dad is allergic.) This house really is perfect (despite the massive amount of work we will have to put into it to update it). It is a 1923 Victorian and nothing is up-to-date. The heating is done by oil in a gigantic furnace (this thing is easily 6 feet in diameter and right in the middle of the basement) - so that would need updated. There's an old water heater just sitting there that needs hauled away. All the electric is ungrounded two-prong and some of the lights also have outdated lighting, so that would need fixed right away. Really, there is a list, but cleaning it and getting the wiring fixed would make it livable without much worries. I don't want to bore you with more details, I just get so excited thinking about it! It would have tons of room for my elliptical and any other exercise equipment I would get. It also has a very good sized yard. I'm just so excited! I hope tomorrow's finance meeting goes well!

Thursday, May 6, 2010

Blisters seem to be healing well. My cold, however, is zapping my energy. I slept the hours that I did not work. So no workout yesterday.

Yesterday's Food:
Breakfast:
Cheerios with 1% milk

Lunch:
Bean & Bacon Soup

Dinner:
Hamburger on wheat bread
Handful of cheddar sun chips

Dessert:
Apple pie

Wednesday, May 5, 2010

Completed 4 miles on the elliptical in 81 minutes (slow workout to be nice to my blistered feet). Totaled up my miles for the last two weeks to realize that I have completed 37 miles!!! That feels awesome!

Food:
Breakfast:
Kix, banana, 1% milk in a bowl

Lunch:
2 fried eggs
2 slices of wheat bread

Snack:
Half a pb sandwich

Dinner:
Chicken pot pie
Pear

Workout: G2 grape flavored

Monday, May 3, 2010

Week 1 - Weigh-in

TL Starting Weight: 267.6
Current Weight: 264.3

Total Loss: 3.3 lbs

Fighting blisters on my feet and a cold - so I took today as a rest day. My butt will be back in gear tomorrow.

Food:
Breakfast:
French toast with light syrup
1% milk

Lunch:
Cheese Sandwich

Snack:
Banana

Dinner:
Baked Potato
I had a great weekend

Completed 12k today. Walked at least 8 miles (as they have the finisher t-shirt line a considerable distance from the finish line). I had a blast. I walked it with a Jedi in my Sith costume (had some fun with really funky hair.

Food:
Breakfast:
Scrambled eggs (mixed with ham and cheese)
2 slices of toast
Strawberry go-gurt
1% milk

Lunch:
Ham & cheese roll up
mozzarella cheese stick
Gatorade
Strawberry go-gurt X 2
Chex mix

Snack:
Low fat strawberry fruit and grain bar
Gatorade

Dinner:
Dad's homemade bacon burger
Baked fries

Dessert:
Chocolate pudding


Took an exercise break yesterday.

Yesterday's food:
Breakfast:
Bowl of Kix with 1% milk

Lunch:
Egg & cheese tortilla
1% milk

Dinner:
Spaghetti
Lemonade

Dessert:
Chocolate 90th Birthday Cake (small slice)
Yogurt (I'm pretty proud of this one as everyone else's late night snack was chips and dip)

Sunday, May 2, 2010

Completed 12k today. Walked at least 8 miles (as they have the finisher t-shirt line a considerable distance from the finish line). I had a blast. I walked it with a Jedi in my Sith costume (had some fun with really funky hair.

Food:
Breakfast:
Scrambled eggs (mixed with ham and cheese)
2 slices of toast
Strawberry go-gurt
1% milk

Lunch:
Ham & cheese roll up
mozzarella cheese stick
Gatorade
Strawberry go-gurt X 2
Chex mix

Snack:
Low fat strawberry fruit and grain bar
Gatorade

Dinner:
Dad's homemade bacon burger
Baked fries

Dessert:
Chocolate pudding


Took an exercise break yesterday.

Yesterday's food:
Breakfast:
Bowl of Kix with 1% milk

Lunch:
Egg & cheese tortilla
1% milk

Dinner:
Spaghetti
Lemonade

Dessert:
Chocolate 90th Birthday Cake (small slice)
Yogurt (I'm pretty proud of this one as everyone else's late night snack was chips and dip)

Saturday, May 1, 2010

I'll let you both in on a secret *whispers* it's easy to do when it's the last peanut butter cookie. I mean, I hope that I would have had the self-control, but I can't say that I was consciously thinking I'll only have one. Now the two of you have inspired me to think that of myself. So the next time I find myself reaching for cookies I hope my brain will echo your compliments and I will live up to them.

Today's Workout:

5 miles on the elliptical in 69 minutes.
Bonus exercise: 1.5 hours walking around the convention center booths at the number pick-up for Bloomsday (12k on Sunday). Some of which involved carrying my 4 year old sister and giving her shoulder rides.

Today's Food:

Breakfast:
Bowl of frosted mini-wheats and 1% milk

Post Workout Snack:
Gatorade
Cheese & Crackers

Lunch:
Fig-Balsamic Glazed Sirloin Kabob (one toothpick sized sample)
One dime-sized sphere of cookie dough flavored natural energy sample
Bottle of Safeway Pomegranate & Blueberry water
2 animal cookies
1 mini-powdered donut
1 cup brown Minute rice with cheese

Snack:
Handful of peanuts and part of my chocolate Easter bunny

Dinner:
Leftover pizza
3 vanilla wafers
1% milk
Thank you Debbie! I am striving to reach my goal.

I guess I lucked out Heather. I just love the elliptical machine (as long as you don't ask me how I feel about it when I am pushing myself to finish that last mile). My elliptical is in the living room. That way, when there is a show I like on, I can walk the elliptical during it. When I had a gym membership years ago, it was the only machine that I would consistently use. After I got married, my husband and I looked at joining the gym. We knew that it had to be the one closest to us if we had any hope of utilizing our membership. That gym was spendy. We realized that we could save money by buying a nice elliptical machine and that at the end of the year it would be ours instead of needing to once again renew a membership. I clocked 729 miles on my elliptical in 2008 (the year I got it), between 400 and 500 last year and this year I hope to clock over 800 miles. I like the elliptical, because unlike the treadmill, I have no fear of falling off it (I've fallen off a few treadmills and it has left me worried). I even have a few T.V. series on DVD that I refuse to watch unless I'm on the elliptical. Good music or a show that sucks you in can be great things to take your mind off the walking and still get the walking in.

Friday, April 30, 2010

Thursday, April 29, 2010

Cardio/Lower Body - Workout 12 - Halfway through 6 week challenge!

Today's Workout:

Intensity - Medium
Projected Calorie Burn - 208.0
Calories Burned - 218.7
Workout Time - 27 min 25 sec
Exercises - 15/15

Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side)
Skipping (reps 120)
Squat with Side Leg Lifts (reps 12)
Alternating Crossover Lunges (reps 20)
Water Skiing (31 of 34 flags)
Reverse Lunge with High Knee Jumps (reps 10 each side)
Follow the Leader - Moderate
Squat and Reaches (reps 10)
Squash (Beginner) (41 of 40 hits)
Squat with Side Leg Lifts (reps 12)
Stride Jumps (reps 90)
Island Outrun (Short) (passed 5 of 5 runners)
Squat to Knee Raises (reps 10)
Curl Ups (reps 16)
Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)


Squats killed me today, but I pushed through them.

Wednesday, April 28, 2010

Upper Body - Workout 11 of EA Active 6 Week Challenge

This Morning's Workout:

Intensity - Medium
Projected Calorie Burn - 240.0
Calories Burned - 244.5
Workout Time - 31 min 20 sec
Exercises - 15/15

Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side)
Wii Balance Board - Sparring & Combo Station (reps 36 & 46)
Single Arm Rows (reps 10 each arm)
One Arm Reverse Flys (reps 10 each arm)
Wii Balance Board - Paddle Surfing (18 of 18 gates)
Straight Arm Triceps Extensions (reps 12)
Double Bicep Curls (reps 16)
Wii Balance Board - Step Aerobics Normal Tempo 1
Short Obstacle Course
One Arm Reverse Flys (reps 10 each arm)
Straight Arm Triceps Extensions (reps 12)
Double Biceps Curls (reps 16)
Crunch with Punches (reps 16)
Leg Raises (reps 15)
Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)

Plan for the Week

Woohoo! 9 miles!

I had a fantastic workout. I averaged 6 11 minute 9 second miles followed by 3 more miles - for a total of nine miles in 110 minutes! I feel fantastic. This means that this weekend's 12k should go just fine

I did better with my food today.

Breakfast:
Bowl of Kix with banana and 1%milk

Lunch:
Mac & cheese (made with half the butter and 1% milk)
Steamed broccoli and cauliflower
1% milk

Snack:
Strawberry shortcake with whip cream (I love fresh strawberries)

Dinner:
Roast
Corn
Pears
Steamed broccoli and cauliflower
Roll
1% milk

Dessert:
Brownie (which I had avoided earlier with the shortcake, but caved in for after dinner)


Thank you Teri! I need to be reminded that I can miss a day of exercise now and again. I think the reason I am so harsh on myself when I miss is because I'm afraid if I'm not it will become 2 days, then 3, then 4, then half a month or more as it has been in the past. I will take a look at the website you linked. Thank you for passing on the information.

Plan for this last week:
Tuesday: Workout 7 of 6 week challenge and 30+ minutes on the elliptical
Wed: 30 minutes on the elliptical + make up workout 8 of 6 week challenge + make up weigh in
Thursday: Workout 9 of 6 week challenge
Friday: Workout 10 of 6 week challenge
Sat: 30 minutes on elliptical or 30 minutes step aerobics & boxing
Sun: 1 hour flagging
Monday: Workout 11 of 6 week challenge
Tuesday: Workout 12 of 6 week challenge and 30+ minutes on the elliptical and weigh in

Actual Last Week
Tues: Workout 7 of 6 week challenge, 40 minutes on elliptical - 3 miles + 8 minutes continuous alternating bicep curls while on walking on the elliptical, forgot to weigh in this morning. I'll need to weigh in tomorrow morning.
Wed: Workout 8 of 6 week challenge + 4 miles in 45 minutes on elliptical
Thurs: Workout 9 of 6 week challenge
Fri: Elliptical for 1 hour - 4 miles (swapped today's workout with tomorrow's so that I didn't have 4 days of strength training in a row and to stay on track with half-marathon training plan I started)
Sat: Workout 10 of 6 week challenge
Sun: 1.5 hours of flagging
Mon: Skipped
Tues: 9 miles on elliptical in 110 minutes.


Plan for this week:
Tuesday: 30+ minutes on the elliptical
Wed: Workout 11 of 6 week challenge and 30 minutes on the elliptical (goal: 4 miles)
Thursday: Workout 12 of 6 week challenge
Friday: 30 minutes on the elliptical (goal: 4 miles)
Sat: Workout 13 of 6 week challenge or 30 minutes flagging
Sun: Bloomsday - 12 K race (walking in costume with a friend)
Monday: Workout 14 of 6 week challenge and weigh in
Tuesday: Workout 15 of 6 week challenge and 30+ minutes on the elliptical

Actual Week (will edit as week goes on)
Tues: 9 miles in 110 minutes! 1 hour of mudding ceiling joints.
Wed: Workout 11 of 6 week challenge
Thurs: Workout 12 of 6 week challenge
Fri: 5 miles in 69 minutes. Bonus: 1.5 hours walking around Bloomsday number pick-up booths
Sat:
Sun:
Mon:
Tues:

Tuesday, April 27, 2010

Start of Tough Love Challenge

Re-posted from Tough Love Journal:

Starting Weight: 267.6 (weighed in at 11 pm which is not my normal weigh-in time. I'm so used to weighing in on Tuesdays that I spaced today's.)

So, I'd really love to sit here and start my thread on a good foot, but today was a bad day exercise wise for me. I didn't do my workout. I have no excuse. I chose to stay in bed this morning instead of doing it. I opted to empty out a china hutch and move it along with my elliptical during my lunch break. When I got home from work at 7:45 pm I ate dinner and then sat down on the couch to put my little brother to sleep. I had 25 minutes of free time before I needed to pick up my husband, but decided to watch a bit of Lost and play with my cat. When I got home I decided to pop on here and realized I needed to weigh in. I could do the workout now, but I just don't feel motivated. I'm gonna turn in.

So please give me a kick in the right direction. I plan on making tomorrow a better day regardless of whether I "feel" like it.

Breakfast:
Milk 1%
Bowl of Cheerios
Banana

Lunch:
Milk 1%
Macaroni & Cheese
Applesauce
2 peanut butter cookies

Snack:
G2 Gatorade grape
2 peanut butter cookies

Dinner:
Milk 1%
2 tacos

Dessert:
Fresh strawberry shortcake with whip cream

So unless I can be convinced otherwise, I won't be counting calories (it bores me and I usually abandon it within days). But I think it will do me some good to at least have to type what I eat. I think breakfast was the only meal I felt good while typing out.

~~~~~~~
SW: 259.7
WK1: 258.8 (-0.9 lbs)
WK2: 257.9 (-0.9 lbs)
WK3: 257.3 (-0.6 lbs)
WK4: 260.8 (+3.5 lbs)
WK5: 259.7 (-1.1 lbs)
WK6: 258.0 (-1.7 lbs)
WK7: 258.0 (0 lbs)
WK8: 258.0 (0 lbs)
WK9: 258.0 (0 lbs)
Wk 10: 258.3 (+0.3 lbs)
Wk 11: missed
Wk 12: missed
Wk 13: 268 lbs (+9.7 lbs)
Wk 14: 263.5 lbs (-4.5 lbs)
Wk 15: 263.2 lbs (-0.3 lbs)
Wk 16: 264.6 lbs (+1.4 lbs)

Challenge TWL: +4.9 lbs

Not so hot this week. Great on the exercise everyday, but yesterday. Food was my weakness this last week.

Sunday, April 25, 2010

Lower Body / Cardio - Workout 10 of EA Active 6 week challenge

Thanks Teri! I don't think I'll show everyone up, but I will definitely surpass my personal best time for a half-marathon race which is my time from the only one I've done - 4:39:35. I know I can do it.

Thanks ketchuplover!

Today's Workout:

Intensity - Medium
Projected Calorie Burn - 189.6
Calories Burned - 192.5
Workout Time - 26 min 39 sec
Exercises - 15/15

Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side)
Alternating Crossover Lunges (20 reps)
Stride Jumps (90 jumps)
Wii Balance Board - Paddle Surfing (18)
Double Shoulder Presses (10 reps)
Single Arm Lateral Raises (reps 10 each side)
Wii Balance Board - Push Ups (12 reps)
Follow the Leader - Moderate (running, slow knee highs, running, slow kick ups, running, fast kick ups)
Alternating Crossover Lunges (20 reps)
Forward/Backward Ankle Hops (15 reps)
Wii Balance Board - Water Skiing (43 of 45 flags)
Double Shoulder Presses (10 reps)
Wii Balance Board - Push Ups (12 reps)
Reverses Crunches (15 reps)
Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)

Saturday, April 24, 2010

4 miles - Half-Marathon Training Schedule on Track

Nothing feels better than betting a personal best Debbie! You can do it!

You can do it Scott! Just get moving and in no time you will be excited to see how far you've come.

I switched today's workout with tomorrow's because my body needed a rest from the strength training of the EA Workouts. So I did 4 miles in 60 minutes. Keeping in line with the half-marathon training I found. It'll end up changing next weeks plan around a bit to incorporate that half-marathon training plan.

Thursday, April 22, 2010

Full Body - Workout 9 of 6 Week Challenge

5ks are fun. There is a 12k here that I walk in costume every May (which I don't do for time because people like to get pictures and I'm walking with people I convinced to get into costume too - so I let them set the pace).

I'm pretty sure the three of us will be walking the half-marathon. I should probably check with the other two to make sure. My goal is to be able to keep whatever pace they set (aka not be the one that slows our trio down). I'm not big on running (I'd rather sprint for a short while then run at a consistent pace for a longer while).

I was looking at the training program Nike has on their site to up my mileage to comfortably complete the half and found that the day of Bloomsday (my costumed 12k) I am scheduled to do 7 miles. So hooray! My 12k fits perfectly into my training schedule.

Today's Workout:

Intensity - Medium
Projected Calorie Burn - 215.7
Calories Burned - 244.8
Workout Time - 26 min 46 sec
Exercises - 15/15

Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side)
Squat and Reaches (reps 10)
Squat with Side Leg Lifts (reps 12)
Step Aerobics Normal Tempo 1
Single Arm Rows (reps 10 each arm)
Double Biceps Curls (reps 16)
Squash (Beginner) (43 of 40 hits)
Squat with Bands (reps 12)
Skipping (reps 120)
Island Outrun (Short) (5 of 5 runners passed)
Sparring 2 (80 punches/dodges)
Single Arm Rows (reps 10 each side)
Curl Ups (reps 16)
Leg Raises (reps 15)
Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)

Wednesday, April 21, 2010

Half-Marathon in Oct.

Half-Marathon in Oct.

So, I just found out that I will be doing the Nike Women's Half Marathon on October 17, 2010 in San Francisco. My Mum-in-law has been trying to get into this race for the last 5 years or so and asked me if I was interested earlier this month. I said sure, half expecting that we wouldn't get in, but we did. So in October I will be completing a half-marathon (my second unless I decide to do the half in my hometown the weekend before - then it would be my third) with my mum-in-law and sister-in-law. Time to get training as I need to make sure I can complete it in less than 6 hours and 30 minutes (course closes after that time).

*skips off to do 4 miles on the elliptical*

I finished my 4 miles in 45 minutes

Cardio/Lower Body - Workout 8 of EA Active 6 Week Challenge

Today's Workout:

Intensity - Medium
Projected Calorie Burn - 183.8
Calories Burned - 186.1
Workout Time - 22 min 23 sec
Exercises - 14/14

Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side)
Squat and Reaches (reps 10)
Water Skiing (32 of 34 Flags)
Squat with Bands (reps 12)
Reverse Lunge with High Knee Jumps (reps 10 each side)
Sprint - Medium (1st place)
Squat to Knee Raises (reps 10)
Skipping (reps 120)
Squash (Beginnner) (44 of 40 hits)
Reverse Lunge with High Knee Jumps (reps 10 each side)
Stride Jumps (reps 90)
Reverse Crunches (reps 15)
Crunch with Punches (reps 16)
Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)

Plan for the Week

Plan for the Week

Plan for this week:
Tuesday: Workout 7 of 6 week challenge and 30+ minutes on the elliptical
Wed: 30 minutes on the elliptical + make up workout 8 of 6 week challenge + make up weigh in
Thursday: Workout 9 of 6 week challenge
Friday: Workout 10 of 6 week challenge
Sat: 30 minutes on elliptical or 30 minutes step aerobics & boxing
Sun: 1 hour flagging
Monday: Workout 11 of 6 week challenge
Tuesday: Workout 12 of 6 week challenge and 30+ minutes on the elliptical and weigh in

Actual Week (will edit as week goes on)
Tues: Workout 7 of 6 week challenge, 40 minutes on elliptical - 3 miles + 8 minutes continuous alternating bicep curls while on walking on the elliptical, forgot to weigh in this morning. I'll need to weigh in tomorrow morning.
Wed: Workout 8 of 6 week challenge + 4 miles in 45 minutes on elliptical
Thurs: Workout 9 of 6 week challenge
Fri: Elliptical for 1 hour - 4 miles (swapped today's workout with tomorrow's so that I didn't have 4 days of strength training in a row and to stay on track with half-marathon training plan I started)
Sat: Workout 10 of 6 week challenge
Sun: 1.5 hours of flagging
Mon: Skipped
Tues: 9 miles on elliptical in 110 minutes.


Scheduled in my make up workout and weigh in.
40 minutes on the elliptical - 3 miles. First mile was completed in 8 min 4 sec. Next half mile was done slowly (8 minutes) but included continuous alternating bicep curls with 5 pound weights for the full 8 minutes. I feel good

Plan for this last week:
Tuesday: Workout 4 of 6 week challenge and 30+ minutes on the elliptical and weigh in
Wed: 30 minutes on the elliptical
Thursday: Workout 5 of 6 week challenge
Friday: Workout 6 of 6 week challenge
Sat: 30 minutes on elliptical
Sun: 1 hour flagging
Monday: Workout 7 of 6 week challenge
Tuesday: Workout 8 of 6 week challenge and 30+ minutes on the elliptical and weigh in

Actual Last Week
Tues: Workout 4 of 6 week challenge & 60 minutes on the elliptical - 3 miles
Wed: 30 minutes on elliptical - 2 miles & 15 minutes of dancing with my youngest siblings
Thurs: Workout 5 of 6 week challenge
Fri: Workout 6 of 6 week challenge plus 15 minutes of flagging
Sat: 31 minutes step aerobics and boxing
Sun: 1.5 hours flagging & 1 hour walking around the track (1 mile)
Mon: I choose not to work out. Got extra sleep for my eye.
Tues: Workout 7 of 6 week challenge, 40 minutes on elliptical - 3 miles + 8 minutes continuous alternating bicep curls while on walking on the elliptical, forgot to weigh in this morning. I'll need to weigh in tomorrow morning.

Tuesday, April 20, 2010

Upper Body - Workout 7 of 6 week challenge

So yesterday I didn't get my workout in. Part of me didn't want to and my eyes wouldn't let me even if I had wanted to. My right eye started acting up and demanded I give it the sleep it required to feel better (which included several naps before, between, and after jobs). So that means I rescheduled yesterday's workout for the one I just did and the one I should have done today I will be adding to tomorrow's plan. But I'm still on for the elliptical portion of today's workout during tonight's show.

Today's Workout:

Intensity - Medium
Projected Calorie Burn - 191.2
Calories Burned - 213.1
Workout Time - 28 min 14 sec
Exercises - 14/14

Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side)
Wii Balance Board - Step Aerobics Normal Tempo 1
Single Arm Rows (reps 10 each side)
One Arm Reverse Flys (reps 10 each side)
Wii Balance Board - Sparring & Combo Station (reps 36 & 46)
Straight Arm Triceps Extensions (reps 12)
Double Biceps Curls (reps 16)
Island Outrun (Short) ( pass 5 runners)
Single Arm Rows (reps 10 each side)
One Arm Reverse Flys (reps 10 each side)
Single Arm Triceps Extensions (reps 12)
Curl Ups (reps 16)
Leg Raises (reps 15)
Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)

Monday, April 19, 2010

Yesterday's Workouts:
1 and a half hours of flagging.
Walked 4 laps around the track - 1 mile (the first lap and a 1/4 with my toddler brother walking next to me - the remainder of the 2nd lap carrying him).

Saturday, April 17, 2010

Step Aerobics & Boxing

Today's morning workout was 31 minutes of Step Aerobics and Boxing. Worked up a good sweat. Time to hit the showers.

I think I'll be restarting the challenge on hard intensity after I finish it on medium (again). Might take a week in between challenges to enjoy some of my workout DVDs and other activities.

Workout 6 of EA Active 6 Week Challenge & Flagging

I did 15 minutes of flagging this morning and then I just finished the following workout.

Today's Workout:

Intensity - Medium
Projected Calorie Burn - 188.9
Calories Burned - 198.9
Workout Time - 27 min 10 sec
Exercises - 14/14

Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side)
Wii Balance Board - Skiing (45 of 45 flags)
Alternating Crossover Lunges (reps 20)
Single Arm Shoulder Presses with Rotation (reps 10 each arm)
Single Arm Lateral Raises (reps 10 each arm)
Wii Balance Board - Push Ups (reps 12)
Squash (Beginner) (45 of 40 hits)
Alternating Crossover Lunges (reps 20)
Follow the Leader - Moderate
Single Arm Shoulder Presses with Rotation (reps 10 each arm)
Single Arm Lateral Raises (reps 10 each arm)
Wii Balance Board - Push Ups (reps 12)
Crunch with Punches (reps 16)
Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)

It was a very pretty day. Also had a bit of fun. Worked on my tauntaun costume for some of the day. Then my sister-in-law was hosting a jewelry party. I was able to find Mother's day gifts for both my mom and mom-in-law and I got something for myself. It's a really pretty pendant. I plan on using it as a reward for myself when I get down to 255 pounds. I like it a lot and look forward to wearing it - so that should be good motivation for me to keep my butt moving.

I hope you are all having a fantastic week! I really appreciate you reading and commenting.

Friday, April 16, 2010

Thanks Teri!

So I had a scare today. My eyeball decided it wanted to swell. It's a pretty creepy thing to have the whites of your eye get red and puffy. It is also really weird to watch as the whites swell up around the iris but the iris stays the same. My eye is no longer red or swelling. It still itches and hurts (but not near as much as earlier). Doc gave me a different antibiotic for it this time (happened back in Dec as well). Since the doc I got to see today was an OP instead of an ER doc he was able to check a lot more things. Says it is probably caused from a sinus infection spreading to my eye. He says it's odd though, because they don't usually see a repeat occurrence unless there is a thyroid imbalance. So now I need to schedule an appointment with my regular doc to see if my thyroid is off (I was borderline hypo(or was it hyper)thyroidism back in college - so I may have crossed the line). I'm due for an appointment anyway (haven't had a check-up with my regular doc since July of '07 before I got married).

Thursday, April 15, 2010

Full Body - Workout 5 of 6 week challenge

Today's Workout:

Intensity - Medium
Projected Calorie Burn - 234.2
Calories Burned - 266.5
Workout Time - 27 min 16 sec
Exercises - 14/14

Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side)
Squat to Knee Raises (reps10)
Skipping (reps120)
Sparring 2 (80 hits/dodges)
Single Arm Rows (reps 10 each side)
Double Biceps Curls (reps 16)
Step Aerobics Normal Tempo 1
Squat with Bands (reps 12)
Short Obstacle Course
Skipping (reps 120)
Single Arm Rows (reps 10 each side)
Double Biceps Curls (reps 16)
Reverse Crunches (reps 15)
Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)

Wednesday, April 14, 2010

Plan for the Week

Plan for the Week

30 minutes on the elliptical (2 miles) + 15 minutes of dancing with the kids I was watching today.

Plan for the week:
Tuesday: Workout 4 of 6 week challenge and 30+ minutes on the elliptical and weigh in
Wed: 30 minutes on the elliptical
Thursday: Workout 5 of 6 week challenge
Friday: Workout 6 of 6 week challenge
Sat: 30 minutes on elliptical
Sun: 1 hour flagging
Monday: Workout 7 of 6 week challenge
Tuesday: Workout 8 of 6 week challenge and 30+ minutes on the elliptical and weigh in

Actual Week (will edit in as week progresses)
Tues: Workout 4 of 6 week challenge & 60 minutes on the elliptical - 3 miles
Wed: 30 minutes on elliptical - 2 miles & 15 minutes of dancing with my youngest siblings
Thurs: Workout 5 of 6 week challenge
Fri: Workout 6 of 6 week challenge plus 15 minutes of flagging
Sat: 31 minutes step aerobics and boxing
Sun: 1.5 hours flagging & 1 hour walking around the track (1 mile)
Mon: I choose not to work out. Got extra sleep for my eye.
Tues: Workout 7 of 6 week challenge, 40 minutes on elliptical - 3 miles + 8 minutes continuous alternating bicep curls while on walking on the elliptical, forgot to weigh in this morning. I'll need to weigh in tomorrow morning.

Tuesday, April 13, 2010

Weigh In - 263.5 - I lost 4.5 lbs!

I am so happy! Weighed in this morning and I am down 4.5 pounds from last Tuesday! I am back on track and going to meet my goal before my Birthday! *happy dance*

Workout 4 of EA Active 6 Week Challenge

Today's Workout:
Intensity - Medium
Projected Calorie Burn - 168.8
Calories Burned - 169.0
Workout Time - 20 min 31 sec
Exercises - 13/13

Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side)
Squat and Reaches (reps 10)
Reverse Lunge with High Knee Jumps (reps 10 each side)
Forward/Backward Ankle Hops (reps 15)
Water Skiing (flags 33 of 34)
Squat to Knee Raises (reps 10)
Stride Jumps (reps 90)
Sprint - Short
Reverse Lunge with High Knee Jumps (reps 10 each side)
Skipping (reps 120)
Reverse Crunches (reps 15)
Curl Ups (reps 16)
Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)

So sweaty! Time for a shower!

Monday, April 12, 2010

Workout 3 of 6 Week Challenge - Upper Body

Today's Workout:
Intensity - Medium
Projected Calorie Burn - 221.0
Calories Burned - 210.0
Workout Time - 26 min 52 sec
Exercises - 13/13
Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side)
One Arm Reverse Flys (reps 10 each side)
Single Arm Rows (reps 10 each side)
Wii Balance Board - Sparring and Combo Station (reps 36 moving targets - 46 with sparring partner)
Double Biceps Curls (reps 16)
Straight Arm Triceps Extensions (reps 12)
Short Obstacle Course
One Arm Reverse Flys (reps 10 each side)
Single Arm Rows (reps 10 each side)
Island Outrun (Short)
Straight Arm Triceps Extensions (reps 12)
Leg Raises (reps 15)
Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)


You are right Teri! Rest is important.

I still appreciate hearing it, ketchuplover!e

Sis back from Europe

Saturday was a bit on the crazy side. Up until 1 or 2 am listening to stories that my sister had from her whirlwind Europe trip that she had just returned from. Then crashed until 5:45 am when I had to get up and ready for work. Then sit down breakfast with the entire family. Then it was off to work. After work I was so exhausted that I feel asleep in my work clothes and slept clean through dinner. Didn't wake up until 10:30 pm when hubby got home from work. So I completely missed my planned workout, but I'm pretty sure my body needed the extra sleep. I will make up for the missed workout sometime this coming week.

Yesterday I got in an hour of flagging. My arms were tired and I was sweating by the end of it. Started learning my second double flag song (4th song overall) and I'm pretty excited about it.

Didn't want to get out of bed this morning. So I will have to fit my workout in between my morning job and my afternoon job.

My week has been fabulous so far Teri. I hope that yours is as well!

Friday, April 9, 2010

Working out and remodeling

Workout 2 of EA Active 6 Week Challenge

Today's Workout:
Intensity - Medium
Projected Calorie Burn - 160.2
Calories Burned - 172.1
Workout Time - 23 min 12 sec
Exercises - 13/13
Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side)
Alternating Crossover Lunges (20 reps)
Stride Jumps (90 reps)
Wii Balance Board - Water Skiing (43/45 Flags - missed 2)
Wii Balance Board - Push Ups (12 reps on knees)
Double Shoulder Press (10 reps)
Alternating Crossover Lunges (20 reps)
Squash Beginner (42 of 40 hits - consists of backhands, forehands, cross over lunges left, & lunges right)
Wii Balance Board - Push Ups (12 reps on knees)
Double Shoulder Presses (10 reps)
Crunch with Punches (16 reps)
Reverse Crunches (15 reps)
Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)

I am happy because I did every push up on my knees with my back straight this time. Last time I went through the challenge my arm strength/back strength wasn't strong enough to do them all that way before and I ended up doing them without keeping my back straight (basically bending at the waist - which help build up arm muscles but didn't do a thing for my core). So yay! I'm doing a modified push-up correctly!

And yesterday, in addition to my normal workout I also did 2 hours of hammering and chiseling up the linoleum floor in my parent's old kitchen.

Thursday, April 8, 2010

EA Active Challenge

Workout 1 of 6 Week Challenge

Today's Workout:
Intensity - Medium
Projected Calorie Burn - 230.7
Calories Burned - 238.2
Workout Time - 26 min 56 sec
Exercises - 13/13
Warm Up Station : Hip Circles (8 reps), Shoulder Rotations (4 forward, 4 backward), Windmills (8 reps), Split Squat & Reach (4 reps each side)
Squat to Knee Raises (10 reps)
Skipping (120 reps)
Single Arm Rows (10 reps each side)
Double Biceps Curls (16 reps)
Short Obstacle Course
Squat to Knee Raises (10 reps)
Skipping (120 reps)
Single Arm Rows (10 reps each side)
Double Biceps Curls (16 reps)
Sparring & Combo Station 1
Curl Ups (16 reps)
Cool Down Station: Leg Over (20 sec each side), Figure 4 (20 sec each leg), Leg Up (20 sec each leg), Chest Opener (20 sec)

Wednesday, April 7, 2010

Weekly Plan

Weekly Plan

Plan for the week:
Tuesday: 30 minutes on elliptical and weigh in
Wed: 30 minutes on the elliptical
Thursday: Workout 1 of 6 week challenge
Friday: Workout 2 of 6 week challenge
Sat: 30 minutes on elliptical
Sun: 1 hour flagging
Monday: Workout 3 of 6 week challenge
Tuesday: Workout 4 of 6 week challenge and 30+ minutes on the elliptical and weigh in

Actual Week (will edit in as week progresses)
Tuesday: 48 minutes on elliptical - 3 miles Weigh-in 268
Wed: 30 minutes on elliptical - 3 miles
Thurs: Workout 1 of 6 week challenge & 2 hours chiseling up linoleum floor
Fri: Workout 2 of 6 week challenge
Sat: Missed but got sleep
Sun: 1 hour of flagging
Mon: Workout 3 of 6 week challenge
Tues: Workout 4 of 6 week challenge & 60 minutes on the elliptical - 3 miles

Done stamp of Yayness! on this week!


So that's my plan for the week and with this mornings workout I am right on track. I decided that I need to choose something to conquer each week. Since my exercise has been terrible since returning from vacation (during was awesome!) - I've decided that this week it is to focus on workouts.

Sunday, April 4, 2010

Birthday Goals

Default My Goal: Under 240 By My Birthday - Sept. 6

So, I was teaching study skills to one of my students the other day and the topic was goals. I realized the book we were using had a lot of really good tips and decided to write some of them down for my own use.

My Notes:
Make sure goals are:
1. Positive - "Stop being such a slob." changes to "Clean my room twice a week - and put on some music to make the job more fun."
2. Personal - it has to be important to me. I only make time for things I deem important.
3. Possible - if I don't think I can do it then I'm probably right.

Goals should be SMART:
S - Savvy
Easy to understand. No vague, difficult to follow, or confusing goals allowed! Keep goals specific and in the realm of possibility.
M - Measurable
Good goals define exactly what I intend to accomplish. My destination should be clear. There needs to be something about the goal that I can check to see if I met it by my deadline.
A - Active
Goals tell me what specific action I'm taking. Active goals include "do it" words, or verbs, that will keep me moving forward.
R - Reachable
Good goals will stretch me, but still seem reasonable. I need to be able to answer yes to all of the following questions:
"Do I feel I can attain this?"
"Is it realistic for me?"
"Is this a challenge I feel comfortable taking?"
My motivation will fizzle if I feel that my goal is unreachable.
T - Timed
Goals have clear dates when I will be able to say, "I did it!!!" These deadlines give me something to look forward to. They also motivate me - kind of like school assignment due dates since I never liked missing those. I need to think of goal dates like assignment due dates in the school of life. I am more likely to work on goals that have clear deadlines.

When stuck on a goal or procrastinating I can use these tips:
Take Ten
Allow myself to spend ten minutes working on my goal now. This simple ten minutes will often be just what I need to get moving on my goal. Since often, it is just the getting started that is the hardest part.
Use The Time I Have
If I try to wait for the perfect time to work on my goal I will just waste my time waiting. The perfect time is now. If I have five minutes I should use it. If I end up with five or ten minute increments a couple times a day I will still make progress on my goal.
Rewards
I need to come up with positive, healthy rewards for meeting my deadlines. (Paint my nails, buy a new outfit, soak in a candle lit tub, etc.)
Anti-Deadlines
Set consequences for missed deadlines. (Five minutes in a wall squat with my little sister standing on my legs, fifty push-ups, etc.)
Make Time
This goal is important to me or it wouldn't be a goal. Since it is important - I need to make the time for it. No excuses. Not making the time means that I don't see it as important and I need to re-evaluate my goal and why I made that goal.
Calendar
Schedule time for my goal. Make it a priority.
To Do List
I need to make a daily list that I can check off to be accountable to my goal.



Now, onto my goal:

By September 6, 2010 I will weigh under 240 pounds. That is 25 pounds less than my weight as of April 1, 2010. I have 5 months to achieve this goal. This means that I will need to lose 5 pounds each month. I will weigh in on the 6th of each month to see if I met my 5 pound loss for the month.


Plan of attack:

Daily Goals
30 minutes of exercise
I need to plan out each day of the week on a calendar
Drink at least 8 glasses of water everyday
Eat at least 2 servings of fruit and veggies
Weekly Goals
Re-evaluate goals for the week every Tuesday and adjust as necessary. Schedule any make-up workouts for workouts missed the previous week.
Weigh-in on Tuesdays to see if I met the week weight loss goal of 1.25 pounds.
Monthly Goals
Plan out the month by the 6th of each month.
Weigh in on the 6th to see if I have achieved the five pound weight loss goal.

To envision myself reaching my goal by writing an article as if someone had interviewed me:

Nata set out to achieve her goal of losing 25 pounds before her 26 birthday on April 3rd, 2010. Here we are on September 6th and we are not only wishing her a very happy birthday, but we are also congratulating her on losing 30 pounds. That's five more pounds than she set out to lose! She had a daily action plan that she followed consistently over the last five months and her hard work has really paid off. She weighs 235 pounds now and is setting her next five month goal to drop another 25 pounds by February 6th, 2011. Which will be just in time for her to buy a new outfit for Valentine's day. She says she feels fantastic and is completely ready to dive into her next goal. Her advice, "Sometimes it was hard to hit my daily goals. There were even a few days where I missed them completely. But despite the required effort - the days that I felt the best when going to bed were the days I achieved all the goals I had planned. So hang in there! Set daily goals and achieve them. Each success will add up to more pounds dropped. Don't you dare beat yourself up over the missed days. Just focus on what you've set up for today and do it! Today is what matters! Focusing on anything else will just overwhelm you!"

Affirmations [Keep them simple, specific, positive, and in the present]:
"I am strong and physically fit!"
"I can do whatever I put my mind to!"
"I am pursuing my goals!"
"I keep moving towards my goals step by step!"
"What I need is within my reach!"

Inspirational Quotes:

"If you don't know where you are going, you might wind up someplace else." - Yogi Berra

"A good goal is like strenuous exercise - it makes you stretch."
- Mary Kay Ash

"Remember that there are different routes to the same destination or goal, so if things don't seem to be working, try a new path." - Rebecca

"To fail to plan is to plan to fail." - Benjamin Franklin

"Without goals and plans to reach them, you are like a ship that has set sail with no destination." - Fitzhugh Dodson

"You don't have to be great to get going, but you have to get going to be great." - Les Brown

"You've got to believe in yourself, the sooner you love and accept yourself, the sooner you'll be able to reach your goals." - Florence Griffith Joyner

"You must visualize yourself as a success in order to be a success." - Rosa Diaz

"It's always more meaningful and wonderful when you can share your goals and your life with others. Great friends and family are key." - Missy Giove

"No matter what accomplishments you achieve, somebody helps you." Althea Gibson

"Before you begin a thing, remind yourself that difficulties and delays quite impossible to foresee are ahead. If you could see them clearly, naturally you could do a great deal to get rid of them, but you can't. You can only see one thing clearly and that is your goal. Form a mental vision of that and cling to it through thick and thin."
- Kathleen Norris

"It is the possibility of having a dream come true that makes life interesting." - Paulo Coelho

"All that is necessary to break the spell of inertia and frustration is this: act as if it were impossible to fail. That is the talisman, the formula, the command of right-about-face that turns us from failure toward success." - Dorothea Brande

"I've always believed that you can think positive just as well as you can think negative." - Sugar Ray Robinson

"Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal." - Pamela Vaull Starr

Friday, April 2, 2010

I had a wonderful time up in the mountains. The place we stayed at even had a gym. So when I wasn't getting in long hikes on paths meandering through the snow, I was able to get in a few miles on the elliptical or 12-15 miles in on the spin bike.

Wednesday, March 17, 2010

Still not fully over the cold. I don't like it. Zaps my energy. I'm looking forward to next week. I get to spend it in the Colorado mountains with my in-laws.

Thursday, March 4, 2010

I'm doing okay. Hit a weight loss plateau. Workouts are still daily (yay!) I'm currently fighting a cold .

Friday, February 19, 2010

I take off the armor before swimming ketchuplover

Did workout 2 of hard mode for EA Active. Man that thing kicks my butt. I feel my muscles by the end of the first exercises rep set and am pouring sweat, I mean, glistening by the end of the second exercise. It's so gross when you go to wipe your sweaty face on your shoulder only to end up feeling the slime of more sweat.


EDIT: Rest of Heather's comment:




Nata, you already amaze me in all that you do, but here's some extra umph!! Keep rockin' it girl!!

Thursday, February 18, 2010

49 day streak!

Between work, a House Cup challenge, and working out everyday I've been a bit busy.
Day 49 and my exercise streak is still alive!

Tuesday, February 9, 2010

Complete EA Sports Active More Workouts 6 Week Challenge!

Woohoo! *happy dance* I have completed EA Actives More Workouts 6 Week Challenge (medium intensity)! *dances* And today is day 40 of my workout streak! *happy dance*

I'm 25 and will always be young at heart. Thanks!

Edit:
Day #41 has been conquered! 30 minutes of step aerobics did the trick. Also, I am excited! Hubby and I went shopping for Valentine's Day gifts and I'm getting the step that the Wii Fit board fits on, which means the intensity of my step workouts will be increased! Woohoo! I can't wait to try it!
Thanks! I've got the exercise portion under control and the awesome thing is - I'm enjoying it. Now I just need to conquer food.

With tomorrow morning's workout I will have complete the EA Active 6 week challenge (24 workouts @ medium intensity) in a few days less than six weeks. Then on Thursday I will start the challenge over on hard intensity. Definitely my favorite workout program.
Yes, my strength training which I do on Monday, Tuesday (morning), Thursday, and Friday alternates between upper body and lower body.
Sunday lately has been an hour long flag routine workout which is mainly arms, but it looks like I will be joining a walk/jog/run group Sunday afternoons as well.
Tuesday night I am on the elliptical for the show. 2 hrs and I make sure I clock a minimum of 7 miles.
Wednesday and Saturday are often cardio/aerobic based (step routine, boxing, walking dvds) or yoga.

Monday, February 8, 2010

Yep. NataLekku is also my username on Sparkpeople (though I haven't consistently used the site lately). I'm glad you liked the photobucket slideshow. I think I will try to add to it weekly - just because there are days that my motivation is lacking completely, but watching that can at least motivate me to get my workout in.

So today will be day 39 of my exercise streak as soon as I get my workout in. I'm pretty sore. Still recovering from Friday's workout which consisted of 9 hours of remodeling work (tore up carpet, lifted lots of boxes, moved 2 desks up and down stairs, tore up part of a wall, built a wall, etc.). I can pretty much feel every muscle in my body. Saturday was an EA Sports workout followed immediately by a few more hours of remodeling. Sunday, I made my arms even sorer with flagging. I plan on treating my muscles to a nice soak in a hot bath later today. Oh, and after tomorrow's workout I will have finished the EA Active 6 week challenge in under 6 weeks! *happy dance* I hope you all have a fantastic day! *skips off to work*

Thursday, February 4, 2010

Thanks Scott!

Great advice Teri! It reminds me that I need to start getting yogurt again.

I did enjoy a treat of half a serving of cheesecake (about 200 calories) and I did make sure to work it off in my workout today (1 hour of stepping & boxing - 800 calories burned).

Wednesday, February 3, 2010

Thank you Teri! Cheesecake is definitely a weakness!

So, I've realized that trying to cut out sweets has led to me wanting them more. So instead, I'm allowing myself to choose them with the promise that that day in addition to my normal workout I will also burn off the calories of sweets I ate. I think this will help me still enjoy some of the treats I love, but also make me think more about it before I choose to ingest it. In other words, it should stop me from the mindless sweet eating that I sometimes fall prey to, because I will only eat it if I am willing to work it off.

Oh, and my Feb. workout goal is to continue my awesome workout streak and to learn 3 new exercises.
My food goal is to find the adjustments I need to make to eat a healthier diet.
Specifically:
- burning off calories of sweets I choose to eat (in addition to normal workout)
- upping the daily fruit/veggie goal to 2 servings a day (working up to the recommended)
- continue to get my daily 8 glasses of water in

My Motivation!

My Motivation!



The html code isn't working. You will need to click on the link or the picture to see my motivation slideshow.
You guys are awesome! Thank you!

I totally let myself down this last week. My food choices were horrible (cheesecake, chocolate chip muffins, donuts, etc.). I am giving myself a personal challenge. Kick it into gear, watch your food, and lose 5 lbs in a week (Miggy is inspiring) and I need to make up for this bad week. When I succeed I will do a happy dance - should I fail, I will force myself to write out a food journal (something I really hate doing) for a week.

My 7 miles during the show brought my mileage for the year up to 51 miles! *happy dance* This is something I feel great about! I want to be able to feel just as proud of my food choices as I am of my exercise! I've clocked at least 30 minutes everyday this year! *happy dance*

Friday, January 29, 2010

"Way to go you are a great inspiration - I need to put something like that in place and keep moving.
" - Debbie


You can do it Debbie. Just set a goal and go for it It's amazing how motivating not wanting to break a streak can be!

"Wow, Nata! That's awsome!! You must be taking the same stuff Richard Simmons took!! lol Seriously, I'm really proud of you!!" - Teri

Thanks Teri! And I'm not taking anything - I just finally stopped taking my own excuses.

"
WOW, you are an inspiration" - Souix


Thanks Souix!

Thursday, January 28, 2010

28 day streak!

"NataLekku you little streaker you. that is an great record for 28 days now! Really something to be proud of and I bet the weigh-in will show it this week. Good luck, " - Marsha

"" WOW" !! i mean " HOLY COW" !!! no, no what i really want to say is "YOUR KICKING BUTT KEEP UP THE AWESOME JOB"!!!!!! see ya scott" - Scott

TODAY IS DAY 28!! WOOHOO!!! In a few more days I will have a month completed! I am so excited!

So I have 46.94 miles complete of my 800 mile year goal! I plan to break 50 before the week is over

I have completed 145 push-ups of Ketchuplover's 1000000 push-up challenge. Only 999855 to go

I have seven more workouts left in EA Active's 6 Week Challenge on medium intensity before I have completed the challenge in a day or two less than 6 weeks! Once I finish it, I will need to decide if I want to complete it again on medium intensity or if I am up to the challenge of kicking it up to the hard intensity.

And I am really grateful for all the support you all are giving me! Thank you so much! I hope you are having an active day!
Yesterday I woke up sore (because I forgot to stretch after the 7 miles during the show - oops!). So I didn't want to do any exercise. I also didn't want to break my streak. So I slept in yesterday morning which meant I didn't do my workout until yesterday evening. I choose a low intensity stretching exercise DVD (Qigong) and actually felt so much better after it. So yesterday was day 27! And I'm off to make today day 28!

Tuesday, January 26, 2010

Thanks Souix!

Yesterday became day 25 of the streak and after breakfast I will make today day 26

Only a .6 loss this week. I need to watch my food better.

Sunday, January 24, 2010

24 day streak!

"I thought my cat was the only one that went after my bands. I have snapped a couple of bands. I also like the tube ones. Now where did I put those bands. Time to get them out. You have motivated me." - Debbie

"The Energizer Bunny's got nothing on Nata " - Ketchuplover

"Gheez, Nata, you wild woman, tearin' up the equiptment!! LOL I'm glad you weren't hurt." -Teri

hehe Thanks everyone!

Got in a step aerobics/boxing workout yesterday and did an hour of flagging today. So this is day 24 of my exercise streak!

Also, I bought a new resistance band (as I couldn't find my ones in storage). It's covered, so if it snaps, hopefully the rubber will remain contained and not snap me.